Using the body's own weight, there is no need to invest in professional equipment, occupy a large space, or take up too long. This book provides equipment-free exercise methods that beginners can persist in.
This book uses a combination of real-life demonstration pictures and professional muscle anatomy diagrams to explain in detail 74 simple and efficient equipment-free training movements for seven major parts of the body: shoulders, arms, back, chest, core, buttocks and legs. It is also equipped with videos demonstrated by professional coaches, which can help readers exercise at home or in the office anytime and anywhere. Whether readers aim to lose weight and get in shape, or to improve physical fitness and sports performance, this book can provide valuable knowledge and experience.
Reader comments
The training methods in the book are simple and efficient, and do not require equipment, making them suitable for practice at home or school. The author Zhang Yuxi is not only a professional athlete, but also has rich experience in physical education. His insights and suggestions are valuable. The pictures and videos in the book are also very intuitive, making it easy to understand and learn. I think this book can help us manage our time and health better.
The training methods in the book are simple and efficient, and do not require equipment, making them suitable for practice at home or school. The author Zhang Yuxi is not only a professional athlete, but also has rich experience in physical education. His insights and suggestions are valuable. The pictures and videos in the book are also very intuitive, making it easy to understand and learn. I think this book can help us manage our time and health better.