Super Physical Fitness

It makes sense to write, but the aspect of eating is too complicated. However, now it is also said that three points of training and seven points of eating. Eating is actually very important. For me, it is almost impossible not to eat meat. I can still do it by eating more fruits and vegetables. A balanced diet like the one in the book is so exquisite and must be learned thoroughly. That is not enough to get a nutritionist certificate. The book uses a method similar to psychological suggestion to give healthy and positive signals, which I quite agree with. After all, it is useless to talk a thousand words, but it is only useful if you persist in fulfilling the requirements. After working out for a long time, I suddenly became unfit. Recently, I have felt a slight sense of guilt. Helps with persistence.

Thank you to the author for sharing. This is the second fat loss book I have read. Compared with the first book "Want to Lose Weight", it is more sophisticated. It combines traditional Chinese medicine and Western fitness, and it also makes me understand better what a healthier life is like. Maybe now I'm slowly understanding what it's like to be a vegetarian. No matter what, there's nothing wrong with eating clean. I'm also going to take the exam for a health professional management certificate. For my own sake, keep going [Like]

This book is very good! The method of author Tony Nicholson is indeed very effective, and the content in the book is also very comprehensive, including physical, nutritional and psychological aspects. Locke's experience is a good example of how Tony's approach can bring about positive change. Moreover, the stories in the book are also very inspiring and can motivate readers to keep exercising. I think this book is very suitable for those who want to change their lifestyle and pursue health.

I have to say that this book is really good. It writes in great detail about diet and how to exercise, and there are pictures in the exercise section. It is really good. I used to struggle to hold a plank for one minute, but now I can hold it for six minutes. I sincerely thank the author for bringing me hope.

I hope I can stick to fitness for another ten years

This is a good book

The author is an American who strongly identifies with Chinese culture.

The body is capital. This book talks about food and exercise like no other.

It is very helpful for your own healthy life. It can provide you with a new idea and eating habits, which is very rewarding.

It's pretty good. If you want to do something, first change your thinking.

This book is a practical theory of traditional Chinese medicine written by a foreigner, and is very suitable for general dabblers in traditional Chinese medicine.