Summary of 20 years of fitness experience by an international bodybuilding champion, verified by over 3 million fans! 12 Iron rules of fitness break the misunderstandings of fitness. With over 150 sets of action training, you can develop waistcoat lines, slim waists, perky buttocks, long legs even with no basic knowledge... Shaping + fat loss, suitable for both men and women.
Reader comments
This book is very good! The experience shared by the author is very practical, and the fitness methods in the book are very suitable for people like me who have zero foundation. I particularly like the section on developing healthy habits, such as using simple stretches during breaks at work. These small changes are easy to incorporate into your daily life. Moreover, the book also mentions how to avoid fitness misunderstandings, which is very helpful for people who are just starting to exercise. In short, this book can not only help you get in shape, but also help you live a healthier life. I think it is worth reading.
This book is very good! The experience shared by the author is very practical, and the fitness methods in the book are very suitable for people like me who have zero foundation. I particularly like the section on developing healthy habits, such as using simple stretches during breaks at work. These small changes are easy to incorporate into your daily life. Moreover, the book also mentions how to avoid fitness misunderstandings, which is very helpful for people who are just starting to exercise. In short, this book can not only help you get in shape, but also help you live a healthier life. I think it is worth reading.