Prisoner Fitness: Use Lost Skills to Develop Strong Survival Strength

I started teaching after just reading a few chapters. I didn't mess around too much. It was very basic and looked very reliable. I wonder if it's time for junior high school students to start practicing now. I want to buy a physical book and read it in school [Love] [Like] [Laugh]

Cool article, really cool article! No other book can be as enjoyable as this one. Other books can only make others happy. This book can make us happy. Is there anything more satisfying than being able to control our own bodies? No additional investment in equipment is required. You can start anytime and anywhere. You can use your body to train your body. It can be coordinated with yoga. It is more basic, flexible, concise, practical and efficient! Thanks to the author for retaining the crystallization of human wisdom!

This book teaches you how to do correct, safe and healthy freehand fitness. What are the benefits of bodyweight exercise? It will not damage the joints, even strengthen the joints, and is very flexible. It is commonly known as living muscles. As long as the method is correct, its cost is very low and the movements are not difficult. It is a gradual cycle and is done steadily. It does not require expensive equipment, drugs and supplements. It only requires time and a body.

The method that the author figured out in prison is indeed powerful. I particularly like the emphasis on safe exercise in the book, which is so important. Moreover, the characters in the book are all unique and impressed me deeply. All in all, this book is very practical and worth reading.

Cool article, really cool article! No other book can be as enjoyable as this one. Other books can only make others happy. This book can make us happy. Is there anything more satisfying than being able to control our own bodies? No additional investment in equipment is required. You can start anytime and anywhere. You can use your body to train your body. It can be coordinated with yoga. It is more basic, flexible, concise, practical and efficient! Thanks to the author for retaining the crystallization of human wisdom!

Not bad, a very interesting textbook (although the author is a bit extreme, hehe) I have been ill for three years. I have been exercising on my own in the past few months. I didn't bother to learn any exercise methods on the Internet. I just practiced on my own (dumbbell sandbags, cycling gymnastics, three days of fishing and two days of netting, with intermittent enthusiasm. But my muscles It is indeed much more obvious than before. A classmate passed by and patted me, and then he held it casually. He asked me why I was holding it so hard (actually I didn't feel that I was using much force, as we are relatively close classmates, and occasional patting or other physical contact is quite normal (? After reading this book, I plan to start practicing according to the method of this book every day tomorrow (although I have only finished reading the first art, I will keep up with it as I read later) Of course I can't throw away my dumbbells and sandbags (

This is a long practice. I'll comment after I get back from doing one-arm push-ups.

Advantages: It simplifies the major training items and organizes the essentials of movements from simple to difficult, making it easier for people to get started. For example, being unable to do standard pull-ups and standard push-ups is not because of weakness, but because it is difficult and needs to be done step by step. Combining pictures and text, you can understand it at a glance and exercise according to the plan. Disadvantages: It extremely negates the role of equipment and medicines, as well as stretching and food coordination. The subsequent exercises are difficult, highly dangerous, and prone to injury. Overall, I think it is a good fitness book. You can exercise according to your own situation. You must follow the author's instructions. Don't be anxious, just go step by step and lay the foundation.

A very good book. I have been practicing for more than a month. From a situation where it was difficult to do even knee bends in a sitting position, I can now do 120 seated knee bends, 120 jackknife squats, 150 vertical pull-ups, and 150 wall push-ups at once. I am planning to break through one pose a year. My body is my own. As long as I exercise, I will gain something. There is no need to rush it.

The first hundred or so pages are the origin, and then we slowly get to the point. Every aspect has been considered, from the basics at the beginning to the intermediate level to the upgrade to complete the goal. It feels really satisfying to have goals step by step and see your progress. Can you tell me a little bit about the general content: Exercise is divided into six arts (6 basic movements) Each skill (that is, the 6 basic movements) has 10 formulas (the formula is the standard of the movement) From the first form to the final form, each level of difficulty is gradual, with clear upgrade standards. When the standard is reached, you will upgrade to the next form. With a professional upgrade flow, you just need to find a stage that suits you. For example: push-ups, one of the six arts, from the first wall push-up to the final push-up, practice it every day according to the standard. If you reach the standard, you can upgrade. Finally, if you have the conditions, you can buy a physical book. The functions of tomato underlining and annotation are still not enough for this kind of functional book. You still need to take notes or look back at it (my brain is not good, and I can't remember all the necessary requirements and standards).

The later stage is all about the essence, with pictures and classification standards. You can do a few basic ones, a few intermediate and advanced ones, etc. It's clear and 👍 not bad. There is too much text in the early stage. It hurts my eyes to read on my mobile phone. I suggest you switch to a tablet, notebook, etc.

This book talks about exercising based on your own body weight. It does not require equipment. It can repair injured joints and build a good figure. It is different from the exercises in the gym. Big muscles will not appear after the exercise. You can exercise anytime and anywhere. You can start exercising at home or on the street. You can easily tear open the notebook

Compared with some domestic fitness-themed books that complicate simple issues, this book can be said to be very concise and clear. It not only scientifically explains the principles of exercise and muscle composition, but also systematically and comprehensively discusses a very good exercise system. This set of exercise methods based on body weight can not only reduce physical injuries, but also greatly enhance the body's coordination after strength increases. I have to say it is a good book. The author's writing is both humorous and rigorous and practical at the same time. All the data and pictures in the book have research and provenance. I admire you! ! !

"Convict Fitness: Using Lost Skills to Develop Strong Survival Strength" is a "hard-core, practical, anti-routine" masterpiece in the field of fitness - it does not teach fancy "good-looking muscles", but only teaches life-saving survival strength: the author Paul Wade wrote in the most rigorous In the cool prison, you can rely on freehand training to develop strength that can overwhelm most bodybuilders. The "lost skills" in the book are all practical methods that have been tested in extreme environments. You can develop truly usable strength, endurance and explosive power without equipment or spending a penny. The super high score of 9.7 And the reading volume of 1.46 Million people are enough to prove its gold content: whether you want to get rid of "gym dependence" or pursue "physical fitness that can cope with real-life scenarios", this fitness guide that came out of prison can allow you to use the most primitive way to develop the most solid survival strength. If you are tired of flashy fitness routines, this will allow you to truly grasp the core logic of "use your body to become stronger".

Six Arts and Ten Postures, a step-by-step guide for people who want to do bodybuilding exercises.

Although there are too many words in the early stage, I have to say that the following content is really good. It is really a treasure for my health, a treasure that everyone can obtain [Like][Like][Like]

I feel like I am practicing in the world of cultivating immortals. I really like it. Thyroid hormones and adrenaline are secreted in large amounts.

If you have enough time, you can take a look. It can avoid many wrong thoughts and methods. At least you need 5 hours of quiet time to truly understand it! ! ! !

Based on my five years of freehand fitness, this is an extremely simple fitness book. The push-ups, pull-ups, etc. Mentioned above are all extremely accurate and correct methods. If you do this you can have the body and health you want in one to two years It is also very step-by-step, suitable for novices and friends who give up halfway.

This book is very well written. A unique benefit of using your own body weight for exercise is that your body will monitor your indicators anytime and anywhere and give early warnings, and recovery after exercise is faster than using equipment. Different from fitness equipment, you don't know that you are getting stronger through changes in appearance after exercise, but the actions of your own heart and body will tell you that you are getting stronger.

It's great. I copied 90% of the content of this book (except for the leg raise part) in my memo. I had been practicing in the gym for a month, but I didn't know whether it was right or not, and I had no money. In a few days, start practicing at home according to the instructions in the book. Come on come on

After taking a rough look, it's really great. This kind of figure is what we should seek most.

Don't be in a hurry to exercise right away. You can take the time to read through it first, and then write down what you need on paper. Start with the basic version of each action. Writing it down will make it more sustainable. Thank you very much [send heartfelt thanks]

0.01, Really good, very cost-effective, and will benefit you for life.

It has enriched my fitness knowledge and changed my mistakes in fitness. It made me understand my own fitness exercises better. The exercise skills here make me eager to try it. INSIGHTS ON FITNESS EXERCISE. Thanks for meeting and reading

Thanks to this book, I have created a ladder in my heart that can lead to the master level. Every step has a chance, no matter how weak, to gradually become stronger. Highly recommended.

The analysis is explained step by step. It is very detailed. It is a book worth reading. The difficulty level gradually increases from 1 to 10. It is worth recommending.

The content is very detailed, but the preface is a bit too much nonsense, but the content is of high quality, especially the six arts [like]

When I first read this book, if the author's experience is true, then the author is really a ruthless person, which is really admirable. Secondly, this book has subverted my understanding of modern fitness. The author believes that modern fitness only emphasizes its form rather than its essence. His insights in this aspect are very unique. At the same time, this book also gave me a revelation that we must learn to look at something dialectically. In the information age, everyone follows what others say. We must stick to ourselves and not blindly obey others and follow the trend at will. Some of the views in this book are indeed contrary to my current understanding, but I am not saying that this book is wrong. I just want to tell everyone to have dialectical thinking and be independent. This book has many benefits. It focuses on six exercise methods that can exercise the muscles of the whole body, and each exercise method has a difficulty level from one to ten. I think this book is suitable for everyone except the elderly over seventy years old. Even novices can exercise according to the appropriate difficulty selected in the book. Although the preface is a bit complicated, it really made me understand the author's point of view better. Strongly recommend, I will exercise every day if I can, and I will review it later.

In this book, the author abandons those "flashy" training methods and uses traditional training methods to better stimulate his strength. It is rich in content and records basic whole-body muscle training methods, and displays various training methods more comprehensively and safely.