Prisoner Muscle Building: Use Bodyweight Training to Push Your Body's Muscles to Their Physiological Limits

This book provides the ultimate plan for building muscle naturally, perfect for people like us who have just graduated and don't have time to go to the gym. Weed's training methods are practical, and his perspectives and strategies are inspiring. Reminds me of the book "Fitness Without Equipment", which also emphasizes using your own weight to exercise. It feels like having a personal trainer guiding you, which is great!

This is the third book I have read by Paul Weed. I have seen the charm of an unparalleled tough guy. If you also want strong muscles, perfect lines, and excellent will, don't be afraid of dark training, read this book.

Okay, it continues the consistent style of the previous works.

I can do it, I will have the body and strength of a giant beast

Very inspiring and useful

It seems to make sense, so I'll read it again before talking about it.

I've watched more than half of it, and I think it's okay.