Exercise While Lying in Bed

It's a very good book. Although it's a long time ago and some of its views are different from today's, his exercise methods are still useful. It's just that the description of the action is too general and a bit unclear. But I'm going to give it a try, and I'll study it carefully and understand it. 20250430

This title reminds me of "Exercising While Sleeping" [laughing]

After reading it hastily, it is very suitable for people with poor health like me to lie down and exercise, so I decided to give it a try. I wonder how old the author lived?

The exercise methods provided in this book are really practical! Just like my mom, who is always too busy working to go to the gym, this book makes it easy for her to workout at home. And some of the stories in the book are also very interesting, like the author's adventures with friends, which reminded me of the time I spent playing with my friends. I think this book can not only teach us to exercise, but also make us feel the beauty of life.

I learned something I didn't know before, which was refreshing and worth practicing.

That's a good point. I think it makes sense.

This book is so well written that it is just right for a lazy person like me. I hope that I can stick to the method mentioned by the author and make my body healthier and more toned. Stick to healthy methods to fight aging. A few years ago, I saw that my body wouldn't have so many problems.

Practical book, I like it

Very helpful, interesting content

Anyone who wants to live a healthy and long life will benefit from reading this book.

You must love yourself more and exercise your physical fitness.

Practical, I want to practice with it

Simple, safe and practical method

It's good that I'm a patient

I am just a lazy person, so I have tried these exercise methods. Very good to learn. I will work hard to be healthy.

Very good, very practical, I learned it and now I'm starting to practice it