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  1. Xingyi Quan: Classic Twelve Forms Liu Jingru Chief Editorcompleted Xingyiquan is a famous traditional boxing in my country. Together with Tai Chi and Baguazhang, it is known as the three major internal boxings. Because of its high self-defense function and fitness and longevity value, it has always been loved by the majority of martial arts enthusiasts. It is one of the most widely spread and influential boxing types in my country. —Reads9.3Score—Shelves
  2. Chinese Xingyiquan Three-Body Pile Kung Fu Li Xiangshan, Bycompleted Xingyiquan has a long history and a long history. With its unique techniques, domineering strength, and simple and simple moves, it is famous both at home and abroad, and has become an excellent boxing that attracts worldwide attention. The author compiled this book based on his own experience and insights from decades of immersed learning in Xingyiquan, and the secrets of the words and deeds of several famous Xingyiquan masters. It discusses in detail the essentials of the Three-Body Shi Zhuang —Reads9.3Score—Shelves
  3. Illustration of the Twenty-Four Movements of Tai Chi Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed "Twenty-Four Illustrated Tai Chi Techniques" is a book published by Chongqing Publishing House in 2010. The main content includes: the health-preserving national art of preventing disease and strengthening the body, Tai Chi's long-standing treasure of the Chinese nation, the origin of Tai Chi, the school of Tai Chi, the five health-preserving effects of Tai Chi, the characteristics of Tai Chi's exercises, preparations for practicing Tai Chi, the basic skills and movements of Tai Chi, etc. —Reads8.9Score—Shelves
  4. Chinese Health-Preserving Martial Arts (2 Volumes in Total) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This set of books brings together three core classics of traditional Chinese health-preserving martial arts—Ba Duan Jin, Wu Qin Xi, Yi Jin Jing, and the Twenty-Four Postures of Tai Chi. The illustrations are clear and the steps are detailed. No basic knowledge is required, so you can learn and use them immediately. Among them, "Illustrated Baduanjin, Wuqinxi, and Yijin Jing" is based on "both internal and external cultivation". Through soft and coherent guiding movements, smart exercises that im —Reads8.6Score—Shelves
  5. Yoga: from Beginner to Master Edited by Mei Zicompleted This book starts from the most basic yoga movements, lays a solid foundation for yoga practitioners to establish the alignment center of each part of the body, and elaborates on the five major yoga postures of standing, sitting, kneeling, supine, and prone, so that every practitioner can start from the correct angle and practice correct yoga, thereby awakening the positive energy of life, improving and transcending the body and mind, and becoming a healthy and happy "yoga" beauty. —Reads9.3Score—Shelves
  6. Pilates Tutorial: Beginner to Expert (2Nd Edition) Han Juncompleted A tutorial specially written by an authoritative coach for Chinese Pilates enthusiasts. Each movement is explained in detail with pictures and text, supplemented by skeletal diagrams and muscle anatomy diagrams, from entry to perfection! Not only body shaping and stretching, but also sports rehabilitation and core training, you can have a good and healthy posture from now on! —Reads9.2Score—Shelves
  7. A Full Illustration of the Basics of Yoga Zhang Bincompleted "Yoga Basics Complete Illustration" is also specially designed for women to help them build a perfect figure, create a beautiful face, and cultivate a perfect temperament. Yoga is not only an exercise that brings out the potential of the human body, but also an exercise that calms the body and mind. It is more about cultivating one's attitude towards life. Through this exercise, it can improve the spirit while exercising the body and mind, so that you can reveal a charming temperament from the i —Reads8.6Score—Shelves
  8. Running Cures Written by Zhang Zhanhuicompleted This is a reference book that abstracts a logical framework from daily concrete running and is based on basic disciplines such as kinesiology, neuroscience, psychology, biology, and medicine to guide the public on how to make themselves better through running. As a way of integrating body and mind, running has profoundly affected and changed human life, and has also triggered many physical and cultural phenomena related to running. The opening chapter provides a multi-faceted and comprehensive e —Reads9.4Score—Shelves
  9. The Four Classics of Internal Strength (Classic Edition) Yue Feicompleted It is said to be a traditional martial arts book on internal strength written by Yue Fei, a famous general in the Southern Song Dynasty. It systematically records the core theories and practical methods of ancient internal strength training. The content covers the basic principles of internal strength, the method of breathing and exhalation, the rules of meridians, and the key points of combining moves and internal strength. It also details the training steps, taboos and effects at different sta —Reads9.3Score—Shelves
  10. Yang Style Tai Chi Health-Preserving Exercises Explained Compiled by Lu Pinghuangcompleted Tai Chi is the treasure of our nation and an inexhaustible treasure house. Tai Chi has a wide range of health-preserving functions. This book starts from the Tai Chi exercises and systematically explains Tai Chi. It mainly includes eight chapters including Tai Chi warm-up exercises, Yang's 85-style Tai Chi health-preserving exercises, an introduction to the human body's meridian system, summary of practice experience, and the health-preserving functions of Tai Chi. —Reads9.3Score—Shelves
  11. Health Preserving Technique: Mawangdui Daoyin Technique Portable Card Long Zhuan, Peng Liang, Qi Xinyu Editor-In-Chief, Li Jiangshan Chief Reviewercompleted The movements of Mawangdui Daoyin Technique are mainly taken from the 17 movements in the "Daoyin Diagram", a silk painting unearthed in Mawangdui. The creation of the entire set of exercises is guided by the holistic view. By dredging the meridians, harmonizing Qi and blood, The secret of yin and yang is to achieve the purpose of strengthening the body, including 14 postures such as rising, drawing the bow, drawing the back, bathing, dragon climbing, bird stretching, abdominal drawing, falcon p —Reads8.5Score—Shelves
  12. Physical Activity and Health Promotion Li Hongjuan Editor-In-Chiefcompleted The idea of ​​"Exercise is good medicine (EIM)" has been around for a long time. In 2027, the American College of Sports Medicine officially proposed it as a health promotion action to solve global public health problems. It has been widely responded and promoted in many countries and regions. It is hoped that "Physical Activity and Health Promotion" can become a bridge connecting domestic exercise science and public health... —Reads7.9Score—Shelves
  13. Teach You How to Shoot Feng Zhiyuancompleted Sports is a conscious and organized social activity that uses physical exercise as the basic means to enhance people's physique, promote all-round development of people, enrich social and cultural life and promote spiritual civilization. Indoor and outdoor sports are rich in content and variety. The main events include track and field, ball games, swimming, martial arts, mountain climbing, skating, weightlifting, wrestling, bicycles, motorcycles and dozens of other categories. —Reads8.6Score—Shelves
  14. Strength Training Methods and Practices for the Elderly Zhang Chunhua62k Wordscompleted There are more and more elderly people exercising, but the current situation of their strength training is not ideal. This is related to misunderstandings in the concept of strength fitness and unfamiliarity with the program methods. The main contents of this book include: from a theoretical level, it explains the changes in muscle strength and explosive power with age, the causes, and the effects of strength training; from a practical level, it guides the elderly to make changes in order to per —Reads7.9Score—Shelves
  15. Bodhidharma Cleansing the Marrow and Changing Tendons (Qing Dynasty) Xiang Yanghuicompleted [The most precious Health Qigong classic preserved and passed down by Shaolin Temple. [Part 1 was created by Bodhidharma, which is the source of Zen Kungfu and the Beidou in the world of Chinese health-preserving martial arts. [This book is well-known in Chinese-speaking areas because Jin Yong asked Linghu Chong to practice in "The Swordsman". A health care manual that integrates the compilation of ancient books, theoretical explanations and practical guidance. Jin Jing is a method that closel —Reads9.3Score—Shelves
  16. Tai Chi, Baduanjin, Wuqinxi, the Complete Collection of Yi Jin Jing Wei Yulongcompleted "The Complete Works of Tai Chi, Baduanjin, Wu Qin Xi, and Yi Jin Jing" contains all 4 sets of health-care martial arts, and provides detailed step-by-step illustrations of each move and style. It also provides reminders and guidance for common mistakes in practice to make the movements more standardized and in place. Almost everyone can find a practice method that suits them and achieve very good fitness results. In 30 minutes a day, without spending a penny, you can easily achieve health and we —Reads9.1Score—Shelves
  17. Teach You Martial Arts (Indoor and Outdoor Sports Learning Manual for Students) Feng Zhiyuancompleted Sports is a conscious and organized social activity that uses physical exercise as the basic means to enhance people's physique, promote all-round development of people, enrich social and cultural life and promote spiritual civilization. Indoor and outdoor sports are rich in content and variety. The main events include track and field, ball games, swimming, martial arts, mountain climbing, skating, weightlifting, wrestling, bicycles, motorcycles and dozens of other categories. —Reads9.0Score—Shelves
  18. Stretching Manual for Office Workers Edited by Yang Kexincompleted This book mainly focuses on the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking, etc. It allows readers to make full use of fragmented tim —Reads8.5Score—Shelves
  19. Stretching: Fitness and Exercise for the Whole Family Yang Kexincompleted This book uses a combination of pictures and text to explain the principles, methods and techniques of stretching, and briefly introduces the currently popular stretching techniques. It also introduces scientific and useful methods for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing, strength training, etc. Effective warm-up and relaxing stretching movements; for daily home leisure, it details simple, scientific, and effective stre —Reads7.8Score—Shelves
  20. Illustrated Chinese Health-Preserving Techniques: Baduanjin, Wuqinxi, Yi Jin Jing "Life Square" Editorial Boardcompleted "Illustrated Chinese Health Preservation Techniques: Baduanjin, Wuqinxi, and Yijin Jing" When it comes to Tai Chi and martial arts, everyone in China knows and knows about it. In addition to these, ancient Chinese civilization has also given birth to other ways to strengthen the body - Baduanjin, Wuqinxi, and Yi Jin Jing. These health-preserving traditional Chinese medicine are good medicine when health problems in these cities are becoming increasingly prominent today! —Reads8.4Score—Shelves
  21. Running Bible Herbert Stefanicompleted The book "Running Bible" has been a best-seller for more than ten years since it was published in Germany in 2004, and is firmly at the top of the best-selling list of sports books on Amazon. Com. Carefully written by a champion coach, it has benefited millions of readers in Europe with its excellent science, systematization and practicality, and is regarded as a classic by countless running enthusiasts. I believe you can achieve your goals and surpass yourself under the guidance of this book. T —Reads9.3Score—Shelves
  22. Illustrated Muscle Building Training: a Muscle Training Book Suitable for Chinese People's Physique Compiled by Chen Linxincompleted Muscle fitness training is a sport that integrates sports and aesthetic education and can beautify the body and mind. It requires both "fitness" and "beauty". It can not only enhance physical fitness but also improve one's body shape. This is a unique muscle and bodybuilding training guide. It is based on the physical characteristics of Chinese men. Starting from understanding your own muscles, it gradually introduces the training of chest muscles, back muscles, shoulders, arms, abdominal muscle —Reads8.6Score—Shelves
  23. From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle (US) Written by Hollis Lance Liebman, Translated by Ge Wangcompleted Having strong and well-shaped muscles is the dream of many people. Some people are worried about being overweight and having too much fat, while others are worried about being thin. There are many fitness books on the market for the former, but there is little genuine information available for the latter. This book is specially written for people who have difficulty building muscle (ectomorphic bodies). The author, Hollis Lance Liebman, is a well-known American personal fitness trainer. He has w —Reads9.1Score—Shelves
  24. Practice Boxing Written by Zhu Liyaocompleted "Practice Boxing" is another Tai Chi theory book written by the author Zhu Liyao after "Master". This book collects all Zhu Liyao's insights and confusion on the road to learning Tai Chi, and all Zhu Liyao's entanglements and explorations on the road to obsession with Tai Chi. In order to allow people who like Tai Chi to practice a clear set of Tai Chi techniques, he compiled his years of experience and understanding into this book. On the basis of inheriting traditional training, the author sum —Reads8.7Score—Shelves
  25. Minimalist Weight Loss Classes for International Supermodels Written by Li Xiaoxuecompleted This is a book written by an international supermodel for Chinese girls to develop an "easy to lose weight" physique. The author of this book, Li Xiaoxue, once signed a contract with Elite Model Management, the second-ranked model agency in New York. After working hard in the international modeling circle for 10 years, she decided to return to China and become a personal fitness trainer. In this book, the author shares a set of fitness methods that she has learned over the years, starting from a —Reads9.1Score—Shelves
  26. 160 Practical Grappling Moves Edited by Ji Fuli and Huang Kairuicompleted "160 Practical Grappling Moves" was carefully compiled and revised by the author. This book is indeed of practical value for subduing gangsters and protecting the country. It can be used as a reference for public security officers and armed police soldiers. The technical movements on the cover and in the book were all demonstrated by Ji Fuli, Huang Kairui and Ji Fuli's disciples Lu Zhiqiang and Yang Youzhi. The photography of the cover of "160 Practical Grappling Moves" and the technical movemen —Reads8.5Score—Shelves
  27. Hardcore Fitness Binkacompleted What kind of figure is a good figure? Of course, a good figure for a woman means big breasts, thin waist, and long legs! The male figure is broad shoulders, thin waist, curvy buttocks, and eight-pack abs! There is something even simpler: a good figure means being thin! But we have sweated a lot, spent a lot of money, suffered a lot of hunger, and suffered both mental and physical torture but to no avail. Why? The meaning of this book is to tell you a correct way to open it. From then on, in trai —Reads9.2Score—Shelves
  28. Tai Chi Yang Hongweicompleted This book includes: 1. Origin: (1) The origin of the name of Tai Chi; (2) The origin of Tai Chi; (3) Tai Chi and Chenjiagou; 2. Founding Patriarchs: (1) Tai Chi founder Zhang Sanfeng; (2) founder of Chen style Tai Chi; (3) founder of Yang style Tai Chi; (4) founder of Sun style Tai Chi; (5) founder of Wu style Tai Chi; (6) founder of Wu style Tai Chi; 3. Theoretical effectiveness: (1) Analysis of Tai Chi principles; (2) Tai Chi martial arts characteristics; (3) Tai Chi training methods; (4) Tai —Reads8.0Score—Shelves
  29. 100 Questions About Hardcore Fitness: from Eating to Moving Binkacompleted Zhihu V, who has been working out for 19 years and writing popular science for 10 years, will teach you how to lose fat correctly! From diet to exercise methods, from theory to practice, hundreds of weight loss problems can be overcome one by one! If you have been sedentary for a long time, how do you start exercising? How to break through the plateau period? Weight, how to weigh it correctly? What are the differences between male and female training? Will "Ring Fit Adventure" lose weight? 4 Min —Reads9.2Score—Shelves
  30. Teach You How to Play Volleyball Feng Zhiyuancompleted Volleyball originated in the United States. In 1895, in Holyoke, Massachusetts (formerly known as Massachusetts), a sports staff member named Williams Guy Morgan invented volleyball. At that time, tennis and basketball were very popular. Mr. Morgan believed that basketball was too intense and the amount of tennis was too small. He wanted to find an indoor entertainment project with a moderate amount of exercise and fun that could be participated by men, women, old and young. He wanted to move te —Reads8.5Score—Shelves
  31. The Secret Recipe of Baguazhang Editor-In-Chief Liu Xinghancompleted The book "Secret Secrets of the Bagua Lian" compiled by Liu Xinghan is the crystallization of the collective wisdom of Nancheng Bagua (Liu Bin clan of Cheng School) and embodies the skills and the spirit of unity passed down by generations of Nancheng Bagua. "Secret Secrets of Baguazhang" is based on many volumes of manuals handed down by our predecessors, and is divided into four major chapters: "Fitness", "Strengthening the Body", "Self-Defense", and "Anecdotes". It is a masterpiece that syste —Reads9.2Score—Shelves
  32. Tai Chi Sutra Anonymouscompleted Every movement must be light and agile, especially consistent. The Qi should be turbulent and the spirit should be restrained. There should be no defects, no concave and convex places, and no discontinuities. Its root is in the feet, originates from the legs, dominates the waist, travels through the fingers, from the feet to the legs to the waist. It must always be a complete Qi, moving forward and back, in order to gain opportunities and gain momentum. If there is no opportunity to gain strengt —Reads9.4Score—Shelves
  33. Boxing Intention Tells the Truth Sun Fuquancompleted This work "Fighting Meaning Tells the Truth" is written by Sun Fuquan —Reads8.5Score—Shelves
  34. Chinese Qigong Yang Hongweicompleted This book includes: 1. Introduction to Chinese Qigong; (1) The meaning of Qigong; (2) The meaning of Qigong; 2. The origin of Chinese Qigong; (1) The origin of the word Qigong; (2) The germination of Chinese Qigong; (3) The initial development of Chinese Qigong; 4. The gradual improvement of Qigong; (1) Qigong in the Sui and Tang Dynasties; (2) The development of Qigong in the Song and Yuan Dynasties; 5. The prosperity and maturity of Qigong; (1) The development of Qigong in the Ming Dynasty; (2 —Reads9.1Score—Shelves
  35. Strength Training Basics (US) Written by Mark Ribito; Translated by Yang Jiachencompleted This is a classic introduction to strength training. To be precise, it is a classic introduction to barbell training methods. "Strength Training Fundamentals" introduces only five major barbell training movements-the five barbell movements considered to be the most useful, squat, press, bench press, deadlift and power clean. With a scientific attitude and a spirit of excellence, the author thoroughly explains these five basic movements and the barbell training system in a correct way. Since its —Reads9.3Score—Shelves
  36. Strength Training Set (2 Volumes in Total) (US) Mark Ribitocompleted "Strength Training Plan" is based on barbell training, combined with the physiological knowledge of muscle adaptation and the needs and training characteristics of trainers at different stages. It systematically explains the elements that constitute a training plan and how to adjust these elements to tailor a practical training plan for different stages and different goals (including special sports). The author's explanations of primary training plans and intermediate training plans are particul —Reads9.0Score—Shelves
  37. The Correct Way to Open Neijiaquan Liu Yangcompleted If people who practice traditional martial arts cannot ideologically understand and accept the theory of traditional martial arts, and always want to use "Western sports theory" to analyze the technical system of traditional martial arts, just like Chinese people use Chinese homophones to label foreign language words, it is naturally impossible to truly and accurately grasp the essence and standards of traditional martial arts, let alone practice specific exercises and techniques. The author was —Reads9.4Score—Shelves
  38. The Secret Book of Wulin Yi Jin Jing Xing Guofucompleted This book compiles four categories of Yi Jin Jing, with a total of 15 training methods. The first type of Shaolin Yi Jin Jing has four training methods: Shaolin Bodhidharma Twelve Postures Yi Jin Jing, Shaolin Weituo Fourteen Postures Yi Jin Jing, Southern Shaolin Vajra Eighteen Postures Yi Jin Jing, and Shaolin Health Eight Sections Yi Jin Jing. The second category of Emei Qingcheng Yi Jin Jing, 6 kinds of training methods: Emei Qingcheng Twenty-Four Posture Yi Jin Jing, Emei Huanglin Seven-pan —Reads9.3Score—Shelves
  39. Wudang Secret Kung Fu Jiang Jiancompleted The main content of this book includes the routine drills and historical evolution of Wudang secret kung fu such as Wudang Dragon Tiger Kung Fu, Dragon-Shaped Yin and Yang Hands, Wudang Patriarch Kungfu, Wudang Tai Chi, etc. It aims to help martial arts enthusiasts understand and learn Wudang martial arts and benefit from daily practice. —Reads9.4Score—Shelves
  40. Jiugong Tai Chi Hands Written by Lu Jinchuan; Huo Yongling; Yin Chenfeng; Edited by Xu Jianhuacompleted Jiugong Tai Chi is a martial arts cultivation system secretly passed down by the ancient Taoist Tai Chi sect. It is originally a auxiliary practice of the Tai Chi Tao practice of the ancient ancestors. It is the so-called inner cultivation of mind and external cultivation of martial arts. This book comprehensively and systematically explains and video displays the cultivation and connotation of each stage of the Nine Palace Tai Chi Hands in Tai Chi martial arts. You can understand the mystery of —Reads9.3Score—Shelves
  41. Lajin Anatomy Book for Soreness: Your Personal Lajin Health Care Guide (Revised 2Nd Edition) [Australia]brad Walker Guo Naijia Mou Yanchencompleted This book is based on basic anatomy and human physiology, scientifically explains the principles and techniques of Lajin exercises, and combines body flexibility training methods. The book designs a total of 135 kinds of Lajin stretching exercises in 11 categories. The Lajin program mentioned in the book is suitable for practitioners with different physical conditions. Readers can choose the corresponding Lajin exercises according to their personal physical conditions and needs. The content of t —Reads9.3Score—Shelves
  42. Physical Training "Fitness Vitality Awakening Series" Writing Team Editorcompleted If you want to learn, play well, and become proficient in various sports, in addition to studying hard, practicing diligently, and understanding carefully, good physical fitness is essential. You must strengthen physical training and continuously improve your physical fitness to achieve twice the result with half the effort. It is difficult to persist in boring training, so "Physical Training" breaks down simple and practical methods into freehand and equipment-based exercises, and teaches you t —Reads8.3Score—Shelves
  43. A Hundred Tips on Fighting Skills Compiled by Cao Maoencompleted The following points were paid special attention to during the compilation of "100 Essential Fighting Techniques": Explore the strengths of all experts and strive to be practical and scientific in action. There are many kinds of martial arts in the world, including the long-established Chinese martial arts and the emerging free fighting; the Muay Thai, which is famous for its ferocity, and the gorgeous Taekwondo, which can be said to be a hundred schools of thought contending. "Essence of 100 Fi —Reads8.6Score—Shelves
  44. The Complete Book of Health Qigong Edited by Yang Kexincompleted This book introduces the types of Health Qigong in detail, as well as the detailed exercises and illustrations of each type of Health Qigong, so that everyone can understand the common Health Qigong through this book, including the mental methods and exercises and detailed illustrations of Baduanjin, Wuqinxi, Daoyin Health Method, Twelve Duanjin, Dawu, Mawangdui Daoyin Shu, Forty-Eight Posture Tai Chi, Yi Jin Jing, Liu Zi Jue and Tai Chi Health Staff. —Reads9.4Score—Shelves
  45. Basic Martial Arts Boxing Uncle Wu Weicompleted This set of basic boxing combines the steps Wu Weishu learned from Changquan, a traditional Chinese martial arts routine, such as Buquan, Gongliquan, Arhat Boxing, Bajiquan, Kick-Bounce, Chaquan and other movements. Therefore, this set of boxing is a relatively comprehensive exercise for people. It can train the essence, energy and spirit internally, train the hands, eyes and body externally, cultivate moral education internally and strengthen the body externally. The whole set of boxing is divi —Reads9.0Score—Shelves
  46. Self-Defense Tips for Women Compiled by Xie Zhiqiangcompleted Women's self-defense routines are compiled based on women's own characteristics and combined with classic movements in traditional Chinese martial arts. They include boxing, palm, elbow, counter-grab, knee, leg, and wrestling. They highlight the characteristics of being short and powerful, with gentle movements, strong practicality, clever usage, and attacking vital parts. During practice, you can also practice left and right, which not only enriches the martial arts movements, but also strength —Reads8.4Score—Shelves
  47. I Can Make You Lose Weight Edited by Su Sucompleted Are you complaining about your fat figure? If you can face your body, it means you are ready to lose weight. You don't have to go on a diet to hurt yourself, and you don't have to spend all day in the gym doing crazy exercises, because losing weight is actually a very easy thing. If you can use your brain to try a new lifestyle, then a slim figure is not far away from you. I Can Make You Slim is a mature, healthy, and happy weight loss book, dedicated to providing the most scientific and practic —Reads9.2Score—Shelves
  48. Explanation of Ganfengchi Yi Jin Jing Compiled by Deng Fanghuacompleted The Yi Jin Jing is a unique martial art and is famous far and wide. Ganfengchi's Yi Jin Jing is the best among the best, "Although the body is weak, it can be easily transformed into a body of metal and stone"; "The muscles and bones are relaxed, the spirit is full, all diseases are free, the body is strong, and you can enjoy the old age. The effect is like this "; "After a long period of increasing the power, the fingers can penetrate the belly of a cow, the side palm can break the head of a co —Reads9.3Score—Shelves
  49. Yi Jin Jing Massage School Affiliated to Shanghai College of Traditional Chinese Medicinecompleted This book focuses on the Yi Jin Jing exercises and includes ten postures such as Wei Tuo's Presenting the Pestle Posture and Reaching for Stars for Fighting Posture. Each posture contains the original text and action essentials, clear preparation postures, detailed action steps, and illustrations to assist understanding. It emphasizes the coordination of breathing and body shape. It is both instructive and practical. It is a practical teaching material for learning the Yi Jin Jing exercises. —Reads8.6Score—Shelves
  50. Build Fighting Muscles Written by Zhang Fucompleted "Building Fighting Muscles" is a training manual that covers a complete range of fighting-specific physical training movements. It is also the first practical training manual to combine fighting-specific strength, physical fitness, and functional training with muscle shaping training. "Building Fighting Muscles" is divided into 12 chapters. The main content includes preparatory knowledge, warm-up and regeneration training, basic strength, building leg muscles, building back muscles, building che —Reads8.9Score—Shelves