Yi Jin Jing

Name: Yi Jin Jing
Author: Massage School Affiliated to Shanghai College of Traditional Chinese Medicine

易筋经

by Massage School Affiliated to Shanghai College of Traditional Chinese Medicine (上海中医学院附属推拿学校)

Status: Completed
Source: Fanqie

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Stats

8.6Score

11Chapters

Synopsis

This book focuses on the Yi Jin Jing exercises and includes ten postures such as Wei Tuo's Presenting the Pestle Posture and Reaching for Stars for Fighting Posture. Each posture contains the original text and action essentials, clear preparation postures, detailed action steps, and illustrations to assist understanding. It emphasizes the coordination of breathing and body shape. It is both instructive and practical. It is a practical teaching material for learning the Yi Jin Jing exercises.

Reader comments

The inheritance of ancient methods! It has a long history! It is profound and profound!
1 like7mo ago

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