Women's self-defense routines are compiled based on women's own characteristics and combined with classic movements in traditional Chinese martial arts. They include boxing, palm, elbow, counter-grab, knee, leg, and wrestling. They highlight the characteristics of being short and powerful, with gentle movements, strong practicality, clever usage, and attacking vital parts. During practice, you can also practice left and right, which not only enriches the martial arts movements, but also strengthens the body and mind, and exercises the control ability of the left and right brains.
Reader comments
Especially the part about the downed fighting posture is very innovative, and I feel like I have learned how to protect myself at critical moments. But it would be better if the title of the book could be more attractive, such as "Safety Tips for Women" or something like that. All in all, it's a pretty good book and I recommend it to you!
This book is a must-read for women. Although most people can't do it, it is still necessary to understand the weaknesses of unscrupulous people!
Especially the part about the downed fighting posture is very innovative, and I feel like I have learned how to protect myself at critical moments. But it would be better if the title of the book could be more attractive, such as "Safety Tips for Women" or something like that. All in all, it's a pretty good book and I recommend it to you!
This book is a must-read for women. Although most people can't do it, it is still necessary to understand the weaknesses of unscrupulous people!