I Can Make You Lose Weight

I briefly browsed the book and had a one-sided understanding. The book talked about the meaning of weight loss, how to lose weight, the influencing factors and nature of obesity, including how to control diet. For example, we are taught the order of eating, eat vegetables first, then drink soup, then eat meat (fish is best, shrimp, beef, chicken, pork), red meat has a relatively high fat content, followed by rice, then fruits (the complete order: vegetables-soup-meat-rice-fruit), as well as diet methods for weight loss, including vinegar for weight loss. In daily life, it is recommended to drink more boiled water, which is good for the body. What's more, it's about getting enough sleep. In terms of obesity, people who sleep for five hours or seven or eight hours generally have higher obesity levels for people who sleep less. More sleep is not necessarily better. What suits you is the best. You can use a week to test the length of sleep that suits you. Next is drinking water. The human body needs an appropriate amount of water. Some people read on the Internet that eight glasses of water a day is not recommended. Everyone's physique or age is different. Just drink an appropriate amount of water according to your own conditions. (It is mentioned in the book, but I don't remember the calculation formula.) Then there's the emotion. Many common online postings lead to overeating and emotional eating. A common problem with losing weight is the inability to control one's mouth. Some of the reasons are also influenced by emotions. For example, when we are anxious, we will want to eat to lose weight. Relief, I feel it comes to my heart. I often lose weight intermittently, and also diet. As a result, I have acid reflux and gain weight. My mood will only be relieved when eating, or it will shift. The next day after eating, I will regret that I shouldn't have eaten so many snacks. Sometimes I feel stomachache after eating, but I don't know what to eat, so I just stuff my mouth with everything I can eat, which seems to make me feel better. What controls weight loss is exercise, aerobic exercise and anaerobic exercise, as well as different types of obesity, including genetic obesity, pathological obesity, etc. There are also some sports categories, such as aerobic exercise with a heart rate of 150/time. It is recommended to do it for 30 minutes or more. The longer the time, the more consumption. For example, I have been skipping rope recently, which is considered aerobic, and I started running at night some time ago. These are also considered. The original intention of losing weight is to have good health, and also to have a good body. Workers should not ruin their bodies due to dieting or extreme weight loss. I hope that every worker can gain the weight and figure he wants. It's a rough read, and many of the general remarks may not be correct. The latter part of the book talks about various massage techniques, (for example, earlobe massage can also slim down the belly, and acupuncture points, and the common muscle legs caused by improper exercise, massage of the legs, waist and abdomen exercise, as well as the most common yoga exercise, acupuncture, Chinese medicine physiotherapy, etc., Very comprehensive) as well as exercise methods, as well as matching diet, breakfast and lunch combinations. At the same time, the end of the article also tells the weight loss experiences of various celebrities, including Lin Chiling I feel that the book describes all aspects of weight loss, which is quite complete. The above is just a one-sided reading experience.

Many methods of healthy eating and exercise are introduced.

It's easy to understand. It mainly talks about how to lose weight. After reading it, you may change your understanding of weight loss and some wrong and inaccurate ideas, so that you can better understand how to really lose weight.

It feels very useful and makes perfect sense.