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  1. 10-Minute Nutritious Breakfast Li Yueyingcompleted Give a healthy plan, eat a nutritious breakfast, use a variety of techniques, and learn quick tips. —Reads8.5Score—Shelves
  2. Song Ben's Emergency Moxibustion Method Wen Renqiniancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.5Score—Shelves
  3. Medical Three Character Classic Chen Xiuyuancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.6Score—Shelves
  4. Fat-Reducing Life: Basal Metabolism Weight Loss Method Qiu Chaopingcompleted "Fat-Reducing Life: Basic Metabolism Weight Loss Method" is the first work of Dr. Qiu Chaoping, who has more than 10 million fans on the Internet and introduced the basic metabolism weight loss method. It is a scientific weight loss guide written for Chinese people! You don't need to understand pathophysiology, molecular metabolism, etc. To lose weight, but you must know the most basic common sense to avoid having unrealistic fantasies when losing weight and getting rid of misunderstandings abou —Reads9.4Score—Shelves
  5. Unique Therapy for Treating Cough and Asthma Wang Guangyao Et Al.completed Cough and asthma are common clinical diseases and frequently occur, and the incidence rate has been on the rise. Cough is common in upper respiratory tract infections, acute and chronic bronchitis, pneumonia, bronchiectasis, tuberculosis, lung abscess, pleurisy and other diseases. Asthma is divided into actual asthma and deficient asthma in traditional Chinese medicine, and exogenous asthma, endogenous asthma and mixed asthma in Western medicine. In addition to the treatment of cough and asthma —Reads9.0Score—Shelves
  6. Unique Therapy to Treat Diabetes Wang Guangyao Et Al.completed Diabetes is one of the most common chronic diseases. With the improvement of people's living standards, the acceleration of population aging, the substantial increase in the number of obese people, the incidence of diabetes is increasing year by year. According to statistics, the number of diagnosed diabetic patients in my country reaches 40 million, and the number is increasing at a rate of 1 million per year. Diabetes is caused by the interaction of genetic and environmental factors, with hype —Reads9.4Score—Shelves
  7. Common People's Guide to Medication Editor-In-Chief of Jilin Province National Reading Campaign People's Livelihood Reading Book Compilation Committeecompleted In order to facilitate supervision and management, the State Food and Drug Administration (SFDA) renewed the old drug approval numbers in a unified format in 2001. So, what do the letters and numbers in the drug approval number mean? How to interpret the approval number of a drug? Each drug has an approval number printed on its outer packaging. The drug approval number is a sign of the legality of drug production. My country's "Drug Administration Law" stipulates that the production of drugs mus —Reads8.8Score—Shelves
  8. Completely Understand the Encyclopedia of Chinese Herbal Medicine at Once Zhao Qingxincompleted Through the first basic knowledge chapter of "Completely Understand the Encyclopedia of Chinese Herbal Medicine at Once (Upgraded Edition)", we will get to know my country's famous pharmacological monographs "Shen Nong's Materia Medica" and "Compendium of Materia Medica". The second chapter of "Completely Understand the Encyclopedia of Chinese Herbal Medicine (Upgraded Edition)" proposes different treatment methods for various diseases. Chapter 3 focuses on the names, properties, flavors, and in —Reads8.7Score—Shelves
  9. How to Extend Your Life (Russian) Elieh Mechnikovcompleted How to live longer is the wish of many people. How to achieve this specifically? What should we pay attention to? This book can inspire you. This book covers biology, entomology, anatomy, microbiology, physiology, medicine, gastronomy, history, literature, etc. It explains in simple terms and provides simple and easy-to-use health methods. In the book, the author makes an incisive analysis of the factors that affect lifespan and how to extend lifespan, and provides methods to extend lifespan. Th —Reads9.4Score—Shelves
  10. Sleep Revolution (New Edition): How to Make Your Sleep More Efficient [UK] Nick Littlehalescompleted Sleeping more ≠ sleeping well. High-quality sleep is the key to a more efficient life and a better mental state. Nick Littlehales, the royal sports sleep coach of Manchester United in the Premier League, unveiled his original R90 sleep program for the first time, proposing seven key indicators of sleep repair, subverting the traditional eight-hour healthy sleep pattern, and effectively mastering new methods to obtain higher quality sleep during the appropriate sleep time. As long as you insist o —Reads8.8Score—Shelves
  11. The Compatibility of Traditional Chinese Medicine Can Be Understood at a Glance Han Yanquancompleted The book begins with the theory of the four qi and five flavors, rising, falling, floating and sinking properties of traditional Chinese medicine, analyzes the rules and contraindications for the compatibility and use of traditional Chinese medicine, and draws on the experience of clinical medicine compatibility by doctors of past generations. It is rich in content and has great reference value for guiding the safe use of medicines in life. In addition, this book classifies the physique of moder —Reads9.4Score—Shelves
  12. When the Spine Is Healed, There Will Be Fewer Diseases Wang Miaocompleted The spine is the backbone of the entire skeletal structure. Problems with the spine will compress the nerves, causing soreness, numbness, and pain in organs or limbs. This will affect health and cause general discomfort! The spine is the foundation of health and the source of life for the human body. Maintaining the spine is not difficult. It does not require a lot of time or special tools. Just a little persistence and a little exercise every day and anywhere can easily keep you away from "spin —Reads9.4Score—Shelves
  13. Traditional Chinese Medicine Collection: Ning Kun's Secrets (Qing Dynasty) Monk of Zhulin Templecompleted A series of medical books on gynecological diseases in traditional Chinese medicine, integrating various gynecological diseases such as irregular menstruation, gynecological inflammation, postpartum diseases and a series of related diseases. It focuses on classifying and compiling the disease principles, pharmacology, treatment methods, etc. In detail. "Ning Kun Secrets" elaborates on the principles, pharmacology and treatment methods involved in various gynecological diseases. It is a book with —Reads7.7Score—Shelves
  14. Heat Therapy, Nourishing Yang, Warming and Dispelling Cold and Dampness Qi Fengjun; Wei Huacompleted This book is divided into thirteen chapters. The main contents include: the formation of human body constitution, the source of cold and dampness, Yang Qi is the source of life, the influence of cold and dampness on the human body, methods of protecting Yang Qi, the fourteen meridian points, etc. —Reads9.2Score—Shelves
  15. My Life as a Chinese Medicine Practitioner Huang Yanqiangcompleted This book starts from the author's 47 years of practical experience in practicing medicine and records the arduous process of learning Chinese medicine against the backdrop of a grand era. It reflects China's rapid development and amazing changes in the past few decades from one person's growth experience, and feels the inheritance and innovation of Chinese medicine in the new era. The content is simple and touching, and the language is easy to understand. It has very good guiding significance a —Reads9.4Score—Shelves
  16. Fitness Nutrition Book: Making Muscle Gaining and Fat Loss Simple Looking up at the Trailing Clouds, Yang Changlincompleted "1. If you know how to train but don't eat, everything is zero: briefly talk about the importance of nutrition in the process of building muscle, compare training, talk about the complexity of muscle-building nutrition, and finally talk about the general principles of muscle-building nutrition in detail, so that readers can have a general bird's-eye view. (Why can't you train big? How to eat is more complicated than how to train? The basic principles of muscle-building diet). 2. The basis of mus —Reads9.4Score—Shelves
  17. You Are What You Eat 2: the Dietary Code for Chronic Disease Recovery Xia Mengcompleted This book is a clinical nutrition practice book that proposes nutritional treatment and conditioning ideas and plans from a clinical medical perspective for patients with chronic diseases such as hypertension, hyperlipidemia, diabetes, gout, and sub-healthy people. Nutrition expert Xia Meng summarizes decades of clinical experience, identifies, diagnoses and treats the causes of various chronic diseases and sub-health from a nutritional perspective, eliminates nutritional misunderstandings, and —Reads9.5Score—Shelves
  18. 90-Day Immune Function Recovery Plan: a Healthy Strategy to Build the Body's Immune Defense Line from the Root Translated by Susan Bloom, Michelle Bender, and Wang Shuyancompleted Autoimmunity is the best doctor. Optimizing human immune function is the ultimate key to staying away from diseases. This book is an authoritative work on international functional medicine. It has long been at the top of the best-selling lists of immune medicine books in the United States and Germany. The copyright has been sold to 8 countries and has been reprinted 24 times. The book reveals the truth about immune repair without medicine, and can help readers influence cell gene expression with —Reads9.4Score—Shelves
  19. A Must-Have Healthy Tea for Your Health Xiong Zhihuicompleted This book introduces more than 200 health-preserving teas, including traditional Chinese famous health-preserving teas, Chinese herbal teas that cure diseases and strengthen the body, and popular Western herbal teas. As the main tea recipe, it provides readers with an in-depth explanation of the health elements and working principles of tea, and recommends the health benefits, brewing methods and usage culture of more than 30 tea-making ingredients. —Reads8.4Score—Shelves
  20. Traditional Chinese Medicine Health Prescriptions in "Compendium of Materia Medica" Xie Huimincompleted Traditional Chinese medicine emphasizes internal nourishment. Since ancient times, there has been a saying that "the best doctor can cure the disease before it is ill." With the popularization of the concept of health and wellness, traditional Chinese medicine health care has begun to enter more and more ordinary people's homes. Home remedies such as medicated meals and medicinal drinks are recognized and loved by the majority of people. "Compendium of Materia Medica" is a comprehensive introduc —Reads9.3Score—Shelves
  21. The Knowledge of Tonic Shi Yuncompleted As one of the eight methods of clinical treatment in traditional Chinese medicine, the "tonifying method" has for a long time focused on the combination of medicine and food to treat diseases. With the continuous deepening of the understanding of diseases in the long history of the development of Chinese medicine, the continuous accumulation of research on materia medica and the accumulation of clinical experience, the views of "treating the disease before it occurs" and "treating the symptoms i —Reads8.9Score—Shelves
  22. A Quick Guide to Removing Heat and Conditioning, What to Eat, and What Special Foods to Avoid. Zhang Mingcompleted You have a heavy breath and no one wants to talk to you; your gums are swollen and sore and you can't eat; your mouth is dry and no amount of water can relieve it... People nowadays always have these conditions, and people say they are angry. People often have bad eating and living habits, or eat the wrong things or take excessive supplements, which can cause an imbalance of yin and yang in the body, leading to internal heat. Although this small symptom is not considered a disease, it has a cons —Reads9.4Score—Shelves
  23. Chinese Medicine Shop·condiments in the Kitchen Xie Donghao, Feng Hui, Xu Zhongjucompleted This book is a popular science book on traditional Chinese medicine. Starting from the common ingredients in the kitchen, the author selected 20 commonly used traditional Chinese medicine ingredients, such as onions, ginger, garlic, rice wine, etc., And through traditional stories or life hot spots, combined with text and video animation, the author vividly interpreted the medicinal value and nutritional effects of these ingredients in traditional Chinese medicine, and gave reasonable applicatio —Reads9.3Score—Shelves
  24. Eat Right to Lose Weight Written by Qiu Chaopingcompleted In one's life, one always wanders between losing weight and eating delicious food. There are various ways to lose weight, such as big diet, Copenhagen diet, high-tech weight loss and other popular weight loss methods. If you want to lose weight but don't know how to lose weight, wrong weight loss methods will not only fail to lose weight, but may also damage the body. Can't eat staple food to lose weight? Not eating after lunch? Boiled vegetables to lose weight? Can't eat 4 hours before going to —Reads9.5Score—Shelves
  25. Therapeutic Recipe for Strengthening the Spleen and Nourishing the Stomach for Children Father Sheep; Marshmallowcompleted How to make children eat well, sleep well, be less sick, and grow taller is a parenting problem for almost all parents. Diseases come from the mouth and the body is nourished by food. The author of this book, Yang Dad, has been focusing on timely health care and children's diet therapy for ten years. They advocate starting from children's daily diet, following the natural solar terms, and gradually improving children's various physical functions. This is a health and parenting book specially cus —Reads8.8Score—Shelves
  26. Complete Book on Dietary Nutrition for All Zhang Yecompleted The internal organs, brain, blood, and every cell in the body require a supply of nutrients, and what kind of nutrients you take in determines what kind of physical state you have. Eating meat is not enough, and vegetables are full of oil... This seems to have become the standard for many modern people. Many diseases are caused by food. Keeping your mouth shut can prevent 80% of chronic diseases! _X005f_x000D_ "The Complete Book of Dietary Nutrition for All" is a summary of Professor Zhang Ye's —Reads7.7Score—Shelves
  27. Anti-Inflammatory Foods [US] Liz Straitcompleted Anti-Inflammatory Foods introduces 50 anti-inflammatory foods that can be easily incorporated into your daily diet and provides tips and tricks for keeping their anti-inflammatory properties active when preparing your favorite meals and snacks. Most anti-inflammatory foods are naturally vegetarian and gluten-free. The guide explains how each food can help improve your health and includes delicious recipe suggestions to combine a variety of anti-inflammatory foods to increase your daily intake. T —Reads9.4Score—Shelves
  28. Healthy Eating Guide: Two Meals a Day + Super Foods + Dietary Fiber (3 Volumes in Total) [US] Mark Sisson; [US] Darin Olien; [US] Will Bursiewicz; Translated by Zhao Yi; Wang Mincompleted This set of books includes "Two Meals a Day", "Super Foods" and "Dietary Fiber". "Two Meals a Day" provides readers with a new way of eating that subverts our accustomed eating habits. It combines new scientific research to tell you how the human body's appetite and metabolism work, and the relationship between hormones, fasting, and weight loss, so that you can maintain a healthy weight and physical condition throughout your life. "Super Foods" focuses on super foods, a new trend in healthy eat —Reads8.7Score—Shelves
  29. Dietary Fiber (US) Will Bursiewiczcompleted As a former junk food enthusiast, Dr. Bursiewicz knows firsthand the powerful impact fiber has on our health. As he gradually increased his dietary fiber intake, his body experienced amazing changes. Dr. Bursiewicz's in-depth study of fiber revealed the many benefits of a fiber diet: Fiber-rich, real foods, including fruits, vegetables, whole grains, seeds, nuts and legumes, can help you stay healthy, promote weight loss, and help you thrive and feel good from the inside out. With more than 80 r —Reads9.4Score—Shelves
  30. Diet Myths: the Scientific Truth About Nutrition, Health, and Genetics Written by Tim Specter; Translated by Li Chaoquncompleted Various so-called "healthy" diets are popular in today's cities: ketogenic, light fasting, Atkins... Various nutrients have also been sought after as "healthy" or criticized as "unhealthy". The author of this book has followed and compared 13,000 pairs of identical twins for more than 20 years, and comprehensively and meticulously analyzed almost every nutrient such as fat, protein, sugar, and vitamins. Vitamins and even dietary ingredients such as caffeine and alcohol are analyzed to dissect th —Reads9.1Score—Shelves
  31. Sticking on Acupoints Can Eliminate All Diseases Qin Linacompleted "Acupoint Pasting to Eliminate All Diseases" explains how to achieve good health through acupoint selection and pasting for sub-health and common medical and surgical diseases. Each disease is listed with real cases, which is easy to read and suitable for readers who are interested in traditional Chinese medicine and health care. —Reads9.2Score—Shelves
  32. Minimalist Health Regimen for the Five Internal Organs Lei Xiuzhencompleted This book explains how to maintain the five internal organs from five aspects including diet, acupuncture points, and exercise. It is simple, effective, and easy to operate. It can be called a minimalist health regimen. The book comes with a pocket book called "What to Eat to Detoxify the Five Internal Organs". You can choose your own recipes to eliminate toxins and feel relaxed. This book contains a video on meridian and acupuncture point health care, so you can find acupuncture points and mass —Reads8.5Score—Shelves
  33. Ten Special Acupoint Massages You Must Know About Health Care Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed "Ten Special Effects of Acupoint Massage You Must Know for Health Care" can awaken your original self-healing power. —Reads9.4Score—Shelves
  34. Illustration of Lajin and Paida to Cure All Diseases Compiled by Zhang Weicompleted This book comprehensively and systematically introduces the meridian foundation of Lajin and Paida in traditional Chinese medicine and the theoretical basis of modern medicine, analyzes the methods and common problems of Lajin, and introduces in detail techniques such as horn and tendon loosening techniques, bone setting and repositioning techniques, knot-removing and tendon-releasing techniques, A variety of simple and easy stretching techniques such as tendon relaxation techniques for original —Reads9.3Score—Shelves
  35. Women's Health Plan Ma Feicompleted Women after the age of 40 are generally going through menopause, which is a complex physiological and psychological period. Not only do they have the responsibility of supporting the elderly and the young, but they are also responsible for the heavy housework. They are also the backbone of society. They are busy between work and family every day, and they are physically and mentally exhausted and exhausted. Therefore, it is a critical period when medical prevention and health care need to be str —Reads8.5Score—Shelves
  36. Men's Health Pillow Book Liu Haocompleted "Men's Health Pillow Book at Forty" is a health book specially written for middle-aged men who are about to enter their forties or have already entered their forties. This book carefully provides the most comprehensive health guidance for middle-aged men from several aspects such as diseases, daily habits, diet, exercise, mental health and sexual health. It also has a "health class" at the end of each chapter, so that middle-aged men can learn some common sense about health and the simplest and —Reads8.7Score—Shelves
  37. A Guide to Fighting External Infections at Home: Not Susceptible to Infection, Not Invading Evil Spirits, Not Attracting Poisons Luo Daluncompleted This book is a brand new work by Dr. Luo Dalun, a well-known expert in traditional Chinese medicine, focusing on how to prevent and self-heal the exogenous diseases that are the most widespread harm to public health. The author starts from many aspects such as the identification of symptoms, pathogenesis, conditioning methods, and preventive measures of exogenous diseases. Based on the classics such as "The Yellow Emperor's Internal Classic" and "Treatise on Febrile and Miscellaneous Diseases", —Reads9.3Score—Shelves
  38. Famous Doctor Lecture: 300 Questions About Prostate Disease Written by Peng Bo; Wang Guangchun; Zhang Haimincompleted This book is a summary of more than 20 years of experience and insights in clinical diagnosis and treatment. It aims at men's concerns and questions, uses professional knowledge, and combines the latest research to explain the occurrence, development, diagnosis, treatment and prevention of prostatitis, prostatic hyperplasia and prostate cancer in an easy-to-understand manner. At the same time, the manuscript is accompanied by easy-to-understand illustrations and a series of popular science lectu —Reads8.9Score—Shelves
  39. Decrypt 100 Kinds of Food Health Tips Written by the Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed The main content of "Decrypting 100 Food Health Tips" includes: japonica rice, corn, glutinous rice, coix seed, black rice, corn, wheat, barley, oats, sesame seeds, cabbage, lettuce, spinach, leek, rape, celery, tomato, onion, carrot, bitter melon, lettuce, eggplant, cauliflower, etc. —Reads8.4Score—Shelves
  40. A Complete Book of Taboos in Life Li Zhongxuan Chief Editorcompleted Life is an art and a science. Many seemingly insignificant habits and practices may have laid endless hidden dangers for your future health. So what is the right choice, and how can we avoid going astray? "A Complete Book of Don'ts and Don'ts in Life" tells you how to abandon daily bad habits, easily cope with life problems, comprehensively improve the quality of life, and become a healthy and happy modern person! "The Complete Book of Do's and Don'ts in Life" closely follows various details of —Reads8.7Score—Shelves
  41. Eat the Right Cereals and Diseases Will Be Eliminated Health and Wellness Hall Editorial Board; Yu Yating; Gao Haibocompleted Based on the professional guidance of nutrition experts and strictly from the perspective of nutrition, this book is divided into three major chapters, namely cereals, jicama, and nuts and dried fruits. Combining the respective characteristics of Chinese and Western nutrition, this book comprehensively introduces the functions, practical remedies, nutritional ingredients, dietary taboos, etc. Of each food. —Reads9.4Score—Shelves
  42. Details Determine Health Chang Xuehuicompleted This book is rich in content and easy to understand. It uses plain language to tell people the correct way to get healthy. The book is divided into diet details, kitchen details, detoxification details, sleep details, exercise details, home details, and home appliances Details, beauty and make-up details, dressing details, living habits details, travel details, maternity and childbirth details, parenting details Sixteen chapters including details of women's care, details of men's health care, an —Reads8.9Score—Shelves
  43. Celebrities' Medication and Traditional Chinese Medicine Hu Xianguo Chen Yitiancompleted This book describes the relationship between more than 230 commonly used Chinese medicines and celebrities, introduces their sources and functions, and reflects the current experimental research and clinical application status of commonly used Chinese medicines at home and abroad. When writing specifically, it will be introduced from the aspects of historical origin, traditional Chinese medicine perspectives, pharmacological research, etc. —Reads8.3Score—Shelves
  44. The "Huangdi Neijing" Health Wisdom Book Written by a Female Chinese Medicine Practitioner for the Whole Family Wang Fangfangcompleted "The Yellow Emperor's Internal Classic" is a unique book, the "sect" of Chinese people's philosophy of life and the "bible" of health preservation. This book is a warm interpretation of the health wisdom of the "Huangdi Neijing" by a female doctor of traditional Chinese medicine. The content is close to the daily life of modern people, covering many aspects such as diet, exercise, physical constitution, meridians, four seasons, twenty-four hours, emotions, ecology, pregnancy and childbirth, etc. —Reads9.0Score—Shelves
  45. Children Can Learn Moxibustion Immediately Written by Wang Jijuancompleted This book is aimed at parents who have no professional medical background and relevant knowledge reserves. It explores the cultural origins, basic skills, moxibustion techniques, preparations and precautions of moxibustion in children, commonly used acupoints in children, and the syndrome differentiation and moxibustion techniques of 28 common diseases in children. It teaches parents in simple and easy-to-understand terms to use their own hands and all their love to relieve the pain of their bab —Reads9.3Score—Shelves
  46. Dietary Guidelines for Chinese Residents: Platinum Edition with Color Illustrations Compiled by Weng Liangcompleted This book is based on authoritative data and research results. It combines the "Dietary Guidelines for Chinese Residents" and the "Balanced Diet Pagoda". Based on the Chinese people's physique, eating habits, regional differences, and modern nutrition, it provides a deeper and more detailed explanation of the Chinese residents' diet. It is divided into general principles of nutritional diet, different The three parts, Nutritional Dietary Guidelines for Population and Dietary Guidelines for Disea —Reads9.4Score—Shelves
  47. Good Health for Your Teeth Li Zongwucompleted Do you believe it? One day in the future, dental disease may be one of the reasons why you suffer from heart disease, gastritis and other diseases. This is by no means alarmist! ! Do you really know your teeth? Do you dare to say that you can brush your teeth correctly? Do you want your child's teeth to be as bad as yours? Are you sure you will still have 20 good teeth when you are 80 years old? This book is specially tailored for Chinese families. Starting from the concept of tooth love, in ord —Reads9.3Score—Shelves
  48. Small Prescriptions, Great Health Luwecompleted As early as thousands of years ago, our ancestors began to pay attention to health preservation. Later, after several generations of traditional Chinese medicine scientists and health experts continued to summarize, supplement and develop it, a rich health culture was formed. In this long and splendid health culture, the selection of famous prescriptions is undoubtedly a dazzling pearl in the sky of Chinese health culture. Small Prescriptions, Great Health collects the essence of ancient and mod —Reads9.4Score—Shelves
  49. Traditional Chinese Medicine Health Guide Yang Guowangcompleted Traditional Chinese medicine is the quintessence of traditional Chinese culture and a treasure trove of human medicine and even ideological systems. After thousands of years of practice and development, traditional Chinese medicine has accumulated a lot of valuable experience and formed its own unique system, which has been passed down to this day. It has distinctive characteristics and unique curative effects, and plays an extremely important role in the field of contemporary medicine. Traditio —Reads8.5Score—Shelves
  50. Everyone Is His or Her Own Family Doctor (New Refined Version) Xinbin, Xu Chunjuncompleted "Everyone is Their Own Family Doctor" not only introduces commonly used medical knowledge at home, but also includes common diseases in emergencies, internal medicine, surgery, gynecology, pediatrics, ENT, dermatology, orthopedics, infectious diseases, and oncology. It also conducts a detailed analysis of the types, symptoms, signs, and causes of each disease, and accordingly provides clear and effective treatment methods and nursing measures. At the same time, each disease is equipped with rich —Reads8.8Score—Shelves