This book is rich in content and easy to understand. It uses plain language to tell people the correct way to get healthy.
The book is divided into diet details, kitchen details, detoxification details, sleep details, exercise details, home details, and home appliances
Details, beauty and make-up details, dressing details, living habits details, travel details, maternity and childbirth details, parenting details
Sixteen chapters including details of women's care, details of men's health care, and details of care for the elderly cover all the necessary information in life.
I know nearly 300 health details, I believe it will be of great help to your health.
Reader comments
This book is really practical! It is like a considerate little health consultant, telling us health details that are easily overlooked in our daily lives. For example, you cannot fold the quilt immediately after getting up, and you cannot drink a lot of water after strenuous exercise. I think it is a bit similar to the "Huangdi Neijing". They both talk about how to stay healthy from all aspects of life. Moreover, the language of this book is very easy to understand, just like chatting with a friend, which makes people feel very friendly. I recommend you to read it, I believe it will help your health!
This book is really practical! It is like a considerate little health consultant, telling us health details that are easily overlooked in our daily lives. For example, you cannot fold the quilt immediately after getting up, and you cannot drink a lot of water after strenuous exercise. I think it is a bit similar to the "Huangdi Neijing". They both talk about how to stay healthy from all aspects of life. Moreover, the language of this book is very easy to understand, just like chatting with a friend, which makes people feel very friendly. I recommend you to read it, I believe it will help your health!