"Fat-Reducing Life: Basic Metabolism Weight Loss Method" is the first work of Dr. Qiu Chaoping, who has more than 10 million fans on the Internet and introduced the basic metabolism weight loss method. It is a scientific weight loss guide written for Chinese people! You don't need to understand pathophysiology, molecular metabolism, etc. To lose weight, but you must know the most basic common sense to avoid having unrealistic fantasies when losing weight and getting rid of misunderstandings about weight loss. Based on the principle of basal metabolism, this book provides a detailed analysis of how our body should use basal metabolism to scientifically lose weight and formulate our own diet plan. These methods are simple, basic, practical and safe! Let readers use it after reading it and lose weight after learning it!
Reader comments
I've read most of it, and it's quite useful. Dieting but not excessive dieting, losing weight is not self-abuse, and it doesn't matter even if you slow down a little. Without a lot of clinical practice, the author cannot write such a book.
But I still have some doubts and would like to ask:
1. The purpose of eating whole grains, milk, and eggs is to achieve a strong sense of fullness while reaching the caloric limit, so as to achieve the result of eating less. Can I eat other low-IG foods and stop when the calories are reached? I don't like the feeling of fullness after eating too much. Will this have the same effect? @Qiu Chaoping
2. My basal metabolic rate is 1840. Can I have 400 less for breakfast, 700 less for lunch, and 700 less for dinner (I don't really feel like eating when I get up in the morning)?
Please answer, thank you [send heart]
The writing is very good, I like reading this kind of underlying logic [cool]
This book is really good! It provides a scientific weight loss method, which is the basal metabolism weight loss method, making weight loss easier and safer. Moreover, the author, Dr. Qiu, is very professional and the content in the book is also very practical, teaching us how to develop a diet plan that suits us. I especially like a sentence in the book: "From the beautiful imagination to the twists and turns, to the final successful conclusion, every journey in life will yield a kind of growth." This sentence made me understand that losing weight is not only a physical change, but also a psychological growth. I recommend this book to anyone who wants to lose weight healthily!
After reading the first chapter, I tried to control my diet. Although I didn't pay attention to how much protein, carbohydrate, fat, and vegetables I needed to eat every day, I just recorded the total daily calorie intake and controlled it within 1,500. I lost three pounds in a week.
After reading the whole book, I decided to try to match the nutritional ingredients and see how much weight I can lose over time.
It's been a month, I've lost six pounds and I'm stuck.
This book focuses on the core concept of "basal metabolic weight loss".
Basal metabolism refers to the minimum caloric intake required by the human body to maintain normal body function every day. To lose weight scientifically, the daily caloric intake should at least reach the basal metabolic rate, so as to not affect health due to weight loss.
The book is narrated through nutrition theory combined with weight loss cases and recipe examples from the author's work.
Whether you want to learn about losing weight or gaining weight, or you want to know how to nutritionally combine three meals a day, you can get some inspiration from this book.
It scientifically explains how to achieve the goal of weight loss and health through the control of basal metabolism. It is currently a practical theory rather than an empty theory. It's worth trying if weight loss doesn't work. The sooner you try, the sooner you'll be healthy.
Losing weight is not about not eating, but about eating well. As long as you manage your diet well, you can lose weight without exercising too much.
Before reading the book, I lost weight by changing my diet. The speed was slow, but the effect was good. The specific effect still needs to be tried by friends.
It's very good, it writes about daily life, and also talks about the meal arrangement issues that people who lose weight have trouble with.
The conditioning is very clear and scientific. After reading the book, I simply made a mind map myself, which can be done in daily life. One of the passages touched me very much. It is to lose weight to become beautiful and good, not to lose weight. After reading the book, I realized that dieting and weight loss are so harmful. I am ready to start implementing the weight loss methods in the book and calm down my mentality.
Very good, I listen to some rich knowledge every day
It's very good. It provides a lot of practical suggestions. It also tells readers the reasons why they should lose weight, diet, and exercise. It also puts forward many effective suggestions. It is also easier to implement in life.
Very touching, thank you for the guidance
I have always been a fan of Dr. Qiu, and I know a little about the contents of the book. This time I read it carefully and systematically, filling in many gaps in weight loss knowledge, and I also feel the author's thoughts! Everyone, read this book carefully, it can help you lose weight scientifically and healthily!
It's good, scientific, and realistic. You can refer to it.
It's pretty good. After a quick review, it's a relatively scientific theory of weight loss.
Very good, it explains basal metabolic weight loss very clearly. Keep your mouth shut and open your legs. Seventy percent of weight loss depends on food and three percent on exercise. I know this very well. Worth a look.
The writing is very detailed and of great practical value [Like]
At first glance, the content is rich and I can learn a lot of knowledge. It will be of great help to those who pursue health.
Very good and very practical
Well explained and easy to understand
A great book on weight loss, very interesting.
Very comprehensive and systematic
Very good, in use
Very comprehensive and detailed
This book is very practical!
Written in detail and easy to understand
It's a good talk, but for people who work in the cafeteria or live in dormitories, what to eat is the biggest problem, and it is not under my control, alas😮💨
After reading this book, I came to the realization that only by eating enough calories for basal metabolism and staying healthy can we lose weight effectively.
Very good, let me increase a lot of knowledge
Nothing much to say, practical and concise
Very helpful, I learned scientific weight loss knowledge
I've read most of it, and it's quite useful. Dieting but not excessive dieting, losing weight is not self-abuse, and it doesn't matter even if you slow down a little. Without a lot of clinical practice, the author cannot write such a book. But I still have some doubts and would like to ask: 1. The purpose of eating whole grains, milk, and eggs is to achieve a strong sense of fullness while reaching the caloric limit, so as to achieve the result of eating less. Can I eat other low-IG foods and stop when the calories are reached? I don't like the feeling of fullness after eating too much. Will this have the same effect? @Qiu Chaoping 2. My basal metabolic rate is 1840. Can I have 400 less for breakfast, 700 less for lunch, and 700 less for dinner (I don't really feel like eating when I get up in the morning)? Please answer, thank you [send heart] The writing is very good, I like reading this kind of underlying logic [cool]
This book is really good! It provides a scientific weight loss method, which is the basal metabolism weight loss method, making weight loss easier and safer. Moreover, the author, Dr. Qiu, is very professional and the content in the book is also very practical, teaching us how to develop a diet plan that suits us. I especially like a sentence in the book: "From the beautiful imagination to the twists and turns, to the final successful conclusion, every journey in life will yield a kind of growth." This sentence made me understand that losing weight is not only a physical change, but also a psychological growth. I recommend this book to anyone who wants to lose weight healthily!
After reading the first chapter, I tried to control my diet. Although I didn't pay attention to how much protein, carbohydrate, fat, and vegetables I needed to eat every day, I just recorded the total daily calorie intake and controlled it within 1,500. I lost three pounds in a week. After reading the whole book, I decided to try to match the nutritional ingredients and see how much weight I can lose over time. It's been a month, I've lost six pounds and I'm stuck.
This book focuses on the core concept of "basal metabolic weight loss". Basal metabolism refers to the minimum caloric intake required by the human body to maintain normal body function every day. To lose weight scientifically, the daily caloric intake should at least reach the basal metabolic rate, so as to not affect health due to weight loss. The book is narrated through nutrition theory combined with weight loss cases and recipe examples from the author's work. Whether you want to learn about losing weight or gaining weight, or you want to know how to nutritionally combine three meals a day, you can get some inspiration from this book.
It scientifically explains how to achieve the goal of weight loss and health through the control of basal metabolism. It is currently a practical theory rather than an empty theory. It's worth trying if weight loss doesn't work. The sooner you try, the sooner you'll be healthy.
Losing weight is not about not eating, but about eating well. As long as you manage your diet well, you can lose weight without exercising too much. Before reading the book, I lost weight by changing my diet. The speed was slow, but the effect was good. The specific effect still needs to be tried by friends.
It's very good, it writes about daily life, and also talks about the meal arrangement issues that people who lose weight have trouble with.
The conditioning is very clear and scientific. After reading the book, I simply made a mind map myself, which can be done in daily life. One of the passages touched me very much. It is to lose weight to become beautiful and good, not to lose weight. After reading the book, I realized that dieting and weight loss are so harmful. I am ready to start implementing the weight loss methods in the book and calm down my mentality.
Very good, I listen to some rich knowledge every day
It's very good. It provides a lot of practical suggestions. It also tells readers the reasons why they should lose weight, diet, and exercise. It also puts forward many effective suggestions. It is also easier to implement in life.
Very touching, thank you for the guidance
I have always been a fan of Dr. Qiu, and I know a little about the contents of the book. This time I read it carefully and systematically, filling in many gaps in weight loss knowledge, and I also feel the author's thoughts! Everyone, read this book carefully, it can help you lose weight scientifically and healthily!
It's good, scientific, and realistic. You can refer to it.
It's pretty good. After a quick review, it's a relatively scientific theory of weight loss.
Very good, it explains basal metabolic weight loss very clearly. Keep your mouth shut and open your legs. Seventy percent of weight loss depends on food and three percent on exercise. I know this very well. Worth a look.
The writing is very detailed and of great practical value [Like]
At first glance, the content is rich and I can learn a lot of knowledge. It will be of great help to those who pursue health.
Very good and very practical
Well explained and easy to understand
A great book on weight loss, very interesting.
Very comprehensive and systematic
Very good, in use
Very comprehensive and detailed
This book is very practical!
Written in detail and easy to understand
It's a good talk, but for people who work in the cafeteria or live in dormitories, what to eat is the biggest problem, and it is not under my control, alas😮💨
After reading this book, I came to the realization that only by eating enough calories for basal metabolism and staying healthy can we lose weight effectively.
Very good, let me increase a lot of knowledge
Nothing much to say, practical and concise
Very helpful, I learned scientific weight loss knowledge