Healthy Eating Guide: Two Meals a Day + Super Foods + Dietary Fiber (3 Volumes in Total)

This set of books includes "Two Meals a Day", "Super Foods" and "Dietary Fiber". "Two Meals a Day" provides readers with a new way of eating that subverts our accustomed eating habits. It combines new scientific research to tell you how the human body's appetite and metabolism work, and the relationship between hormones, fasting, and weight loss, so that you can maintain a healthy weight and physical condition throughout your life. "Super Foods" focuses on super foods, a new trend in healthy eating that is sweeping the world. This book provides readers with a detailed, comprehensive, and unique approach to health. It explains in an in-depth and simple way how to use the superpowers of food, water, oxygen, and pH balance to repair an imbalanced body, helping you develop a "super life" that can last a lifetime, and live a better life today, tomorrow, and even the more distant future. "Dietary Fiber" is an intestinal care guide written by a well-known American gastroenterologist for the public. All diseases start in the intestines. Obesity, diabetes, Alzheimer's disease, heart disease, skin inflammation and other diseases of various sizes are closely related to the intestines that are rarely known. Dietary fiber is the only way to restore intestinal health.