As a former junk food enthusiast, Dr. Bursiewicz knows firsthand the powerful impact fiber has on our health. As he gradually increased his dietary fiber intake, his body experienced amazing changes. Dr. Bursiewicz's in-depth study of fiber revealed the many benefits of a fiber diet: Fiber-rich, real foods, including fruits, vegetables, whole grains, seeds, nuts and legumes, can help you stay healthy, promote weight loss, and help you thrive and feel good from the inside out.
With more than 80 recipes and essential advice on food sensitivities, Dietary Fiber kicks off a 28-day process to power your gut and provide a blueprint for lifelong health.
Reader comments
This is a good book, especially the first part, which is very easy to understand. Let everyone realize the importance of dietary fiber. The only pity is that the author is a foreigner after all, and the following 28-day recipes are not very operable in China. But it can still provide some reference value. After all, not many Chinese people have food allergies. No need to exercise so much caution. You can freely eat many things.
This is a great popular science book about human health. It not only gives you scientific knowledge about human nutrition, but also teaches you how to cook nutritious and healthy food. Like the author👍👍👍
This book made me realize the importance of dietary fiber to health. The author's personal experience is very convincing, and the recipes in the book are also very practical. Just like the author said, "I will always be grateful for the special time we spent together." I will also cherish the time I share with my children about healthy eating, so that they can develop good eating habits from an early age. This book is not only a guide to healthy eating, but also a reflection of love for your family.
Healthy diet: A variety of plant foods.
Very inspiring and actionable.
Highly recommended. It is suitable for people like me who have various chronic diseases and are unwilling to take medicine. Food therapy is safe and healthy and will last a lifetime.
This is a good book, especially the first part, which is very easy to understand. Let everyone realize the importance of dietary fiber. The only pity is that the author is a foreigner after all, and the following 28-day recipes are not very operable in China. But it can still provide some reference value. After all, not many Chinese people have food allergies. No need to exercise so much caution. You can freely eat many things.
This is a great popular science book about human health. It not only gives you scientific knowledge about human nutrition, but also teaches you how to cook nutritious and healthy food. Like the author👍👍👍
This book made me realize the importance of dietary fiber to health. The author's personal experience is very convincing, and the recipes in the book are also very practical. Just like the author said, "I will always be grateful for the special time we spent together." I will also cherish the time I share with my children about healthy eating, so that they can develop good eating habits from an early age. This book is not only a guide to healthy eating, but also a reflection of love for your family.
Healthy diet: A variety of plant foods.
Very inspiring and actionable.
Highly recommended. It is suitable for people like me who have various chronic diseases and are unwilling to take medicine. Food therapy is safe and healthy and will last a lifetime.