Based on the professional guidance of nutrition experts and strictly from the perspective of nutrition, this book is divided into three major chapters, namely cereals, jicama, and nuts and dried fruits. Combining the respective characteristics of Chinese and Western nutrition, this book comprehensively introduces the functions, practical remedies, nutritional ingredients, dietary taboos, etc. Of each food.
Reader comments
Leave a note as you pass by! [Sending Hearts] [Sending Hearts] You can listen to books with color pictures!
Good book, listen more and read more, it is good for health and longevity. I like it the most. Thank you to the author for providing such a good book. I will keep learning as long as I live. Thank you!
Good books, love at all costs
Just like it is said in the book that "five grains are the source of nourishment", our daily diet is really inseparable from these grains! Moreover, there are many practical home remedies in the book, which feel so practical! I would recommend this book to my family and friends so that everyone can live healthier!
There are so many ways to eat them and so many good things.
I like it, there are many varieties to choose from. Follow for a long time and recommend friends to follow.
Okay, ok, ok
Give it a try when you have time and see if it works.
I usually pay more attention to health and I really like this book.
The writing is very comprehensive, and there are many points of understanding. I feel good after just reading it.
Very practical, recommended for daily health care!
Leave a note as you pass by! [Sending Hearts] [Sending Hearts] You can listen to books with color pictures!
Good book, listen more and read more, it is good for health and longevity. I like it the most. Thank you to the author for providing such a good book. I will keep learning as long as I live. Thank you!
Good books, love at all costs
Just like it is said in the book that "five grains are the source of nourishment", our daily diet is really inseparable from these grains! Moreover, there are many practical home remedies in the book, which feel so practical! I would recommend this book to my family and friends so that everyone can live healthier!
There are so many ways to eat them and so many good things.
I like it, there are many varieties to choose from. Follow for a long time and recommend friends to follow.
Okay, ok, ok
Give it a try when you have time and see if it works.
I usually pay more attention to health and I really like this book.
The writing is very comprehensive, and there are many points of understanding. I feel good after just reading it.
Very practical, recommended for daily health care!
The content is well written
Gain a lot from reading