The main content of "Decrypting 100 Food Health Tips" includes: japonica rice, corn, glutinous rice, coix seed, black rice, corn, wheat, barley, oats, sesame seeds, cabbage, lettuce, spinach, leek, rape, celery, tomato, onion, carrot, bitter melon, lettuce, eggplant, cauliflower, etc.
Reader comments
I particularly like the introduction of cabbage and lettuce in the book. Cabbage can resist aging and improve immunity, and lettuce can actually help you lose weight! There are also various recipes in the book, which I feel can be followed to eat healthily. I plan to follow the methods in the book to cook some healthy food for myself and my family.
I particularly like the introduction of cabbage and lettuce in the book. Cabbage can resist aging and improve immunity, and lettuce can actually help you lose weight! There are also various recipes in the book, which I feel can be followed to eat healthily. I plan to follow the methods in the book to cook some healthy food for myself and my family.