How to Extend Your Life

Name: How to Extend Your Life
Author: (Russian) Elieh Mechnikov

怎样延长你的寿命

by (Russian) Elieh Mechnikov (（俄）埃黎耶·埃黎赫·梅契尼科夫)

Status: Completed
Source: Fanqie

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Stats

9.4Score

21Chapters

Synopsis

How to live longer is the wish of many people. How to achieve this specifically? What should we pay attention to? This book can inspire you. This book covers biology, entomology, anatomy, microbiology, physiology, medicine, gastronomy, history, literature, etc. It explains in simple terms and provides simple and easy-to-use health methods. In the book, the author makes an incisive analysis of the factors that affect lifespan and how to extend lifespan, and provides methods to extend lifespan. These methods are simple to operate and of great benefit to readers. The chapters in the book carry out in-depth discussion and analysis around the theme, explaining to readers the secrets of health and longevity from the essence of life. It is a rigorous yet easy-to-understand scientific work with a complete theoretical structure and rigorous argumentation. The author of this book is authoritative. He is an internationally renowned scientist, Nobel Prize winner, and a true master - Elie Metchnikoff, the father of lactic acid bacteria and the pioneer of the immune system. The methods he provides in the book to prolong life are simple to operate, and each chapter also has an in-depth discussion around the corresponding theme. Readers will definitely benefit from reading it. This book explains health preservation and longevity to readers based on scientific arguments. Especially regarding the human body's own digestion, immunity, aging, detoxification, etc., There are sufficient arguments and factual basis. The book contains incisive analyzes by many authors, so this book can also be used as a guidance book on health and wellness.

Reader comments

The content of this book is really good! It covers many subject areas and explains it in a simple and profound way, so that even a housewife like me can easily understand it. I especially like the analysis of the secrets of health preservation and longevity in the book. The methods provided by the author are very simple and practical. Moreover, this book is written by an authoritative scientist, and his opinions and suggestions are very valuable. I think this book can not only be used as a guide to health and wellness, but also help us understand our bodies better. All in all, I highly recommend this book!
15 likes2y ago
This book saves money: The secret to longevity is drinking yogurt~ Other academic discussions and research studies are not suitable for us ordinary people
10 likes1y ago
Is yogurt a good thing? But the sour porridge, pickled fish, and hot and sour noodles that my parents have tasted are really good. It seems that the principles of beneficial foods are all the same. After eating them, you will feel comfortable in your stomach [Like] [Like] [Like] [Love] [Love] [Love]
5 likes11mo ago
It is a very good popular science book. The main content is lifespan and life extension, but most of the parts discuss academic issues rather than health care practices. I think it is a little off topic and cannot be regarded as a book about health care. In the health part, the author emphasizes the value of yogurt, which is very reasonable.
5 likes6mo ago
It's quite detailed and worth a look. From the longevity research on the elderly, we can see what we should do in the future if we want to extend our lives. From the perspective of animals, we can see that the reasons for longevity can be found in animals. From natural death, we will find that death is inevitable for us. From extending lifespan, we can see that we can only use scientific methods to extend lifespan, but cannot achieve the goal of immortality.
3 likes1y ago
Tomato's free novel is really fascinating and addictive
3 likes11mo ago
Opens the door to new knowledge
2 likes1y ago
Objective and true, clear structure and rich content.
1 like11mo ago
Popular science books, easy to understand, give the author a thumbs up 👍
1mo ago

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