In one's life, one always wanders between losing weight and eating delicious food. There are various ways to lose weight, such as big diet, Copenhagen diet, high-tech weight loss and other popular weight loss methods. If you want to lose weight but don't know how to lose weight, wrong weight loss methods will not only fail to lose weight, but may also damage the body. Can't eat staple food to lose weight? Not eating after lunch? Boiled vegetables to lose weight? Can't eat 4 hours before going to bed? Can't drink water before going to bed? Is exercise necessary to lose weight? Does exercising for more than 40 minutes burn fat? The weight loss truths you believe in and the weight loss methods you apply may all be lies. Your failure to lose weight may not be because of poor willpower, but because you don't use the right method. This book exposes 54 common lies about weight loss and teaches you how to lose weight easily, healthily and without harming your body.
Reader comments
It's simple, easy to understand, and highly recognizable, allowing me, a novice, to dare to challenge and practice! "Three points to practice, seven points to eat" is particularly reasonable.
After economic development, appetite is not lacking, but rather excessive, leading to obesity, so we enter the kitchen and say goodbye to takeout. It's the best "choice"!
The writing is very good. It brought order to things and helped me to understand weight loss again. It also eliminated many misconceptions about weight loss. However, there are some points that I don't quite understand or agree with. This book is mainly about theory. Detailed practical practices can be found in Dr. Qiu's other book "Basic Metabolism Weight Loss Method".
I happen to be eating boiled vegetables to lose weight recently, so I came here to write a book review. There were some very unhealthy weight loss concepts before. After reading this book, I learned about more reasonable ways to lose weight. I hope my family can lose weight successfully.
Another sentence comes from the "Huangdi Nei Jing Su Wen Wuchang Zheng Da Lun": "Eating grains, meats, fruits and vegetables, nourishing them to the fullest, and not overdoing them will damage their integrity." That is to say, whether it is grains, meat, fruits, or vegetables, you must try to eat a balanced diet. Excessive consumption of any kind of food will harm the body's integrity.
You also need to lose weight, three points of exercise, seven points of eating, eat well and sleep well💤
2026.7.29 Fuyang
I am a 46-year-old patient with hypothyroidism. I gained 20 pounds before taking the medicine, and it was difficult to lose weight after taking the medicine. I used the method in the book and lost weight every day in the past week. I lost 2 pounds and 4 taels in a week. The point is, this is without dieting! ! Just be careful not to eat too much during the three meals, especially the evening meal. This book completely overturned my understanding of weight loss. This is the healthiest and most correct way to lose weight!
20251229 Finished listening to the book. This kind of fast food knowledge book can be listened to without wasting your eyesight. The author has explained various misunderstandings about weight loss. It is quite good and scientific and pertinent.
A very good book, recommended to people who want to lose weight. You can adjust your mentality very well [blowing kiss]
The language is easy to understand, and it carefully explains the key points and many misunderstandings about weight loss, especially on regulating metabolism, correct light fasting, and the GI and GL of food. It is in line with normal people's eating habits and does not teach about dieting like many weight loss books. It is worth reading.
The writing is quite good. The key is that while writing about how to lose weight reasonably, it also provides a well-founded explanation of many long-standing wrong weight loss methods, which can save people who really want to lose weight from taking many detours or even wrong paths that may cause harm to the body.
The book talks about a lot of external evidence about poisonous chicken soup for weight loss. It seems that when it comes to weight loss, you need to study nutrition, otherwise you will get fatter and fatter.
Very good, a book written by a very professional person
Marvelous! Eat enough and lose weight
A very good book that explains the causes of obesity and weight loss plans from theory to practice.
Very well written and easy to understand
Corrected some misconceptions
They are all very practical ways to lose weight.
Help everyone understand the word weight loss more completely and positively, and learn and correct their concepts about weight loss more scientifically and rationally. Healthy and scientific weight loss is the long-term and stable way to lose weight.
A lot of knowledge about weight loss has been gained through popular science! Most of the previous methods of following trends on the Internet were wrong! [Sending Hearts]
Very practical and maneuverable, worth a look
Very friendly to me who has been on the road to losing weight (ㆆ_ㆆ)✌️Highly recommended
Super professional, learned a lot, and very friendly to people who need to lose weight
It's professional and easy to understand, not boring, and has insights into the pros and cons of each type of weight loss. It's very good.
The author writes so well. As a person who often fails to lose weight, I benefit a lot! Eat healthily, lose weight healthily!
Good, good, good, good
Closer to life
Very wonderful and beautiful
I feel it is very useful. I am using the method in the book to eat.
Lose weight scientifically and don't believe in so-called quick weight loss methods. For health, for a better self.
I was enlightened!
The methodology is relatively strong and provides good guidance.
It's simple, easy to understand, and highly recognizable, allowing me, a novice, to dare to challenge and practice! "Three points to practice, seven points to eat" is particularly reasonable. After economic development, appetite is not lacking, but rather excessive, leading to obesity, so we enter the kitchen and say goodbye to takeout. It's the best "choice"!
The writing is very good. It brought order to things and helped me to understand weight loss again. It also eliminated many misconceptions about weight loss. However, there are some points that I don't quite understand or agree with. This book is mainly about theory. Detailed practical practices can be found in Dr. Qiu's other book "Basic Metabolism Weight Loss Method".
I happen to be eating boiled vegetables to lose weight recently, so I came here to write a book review. There were some very unhealthy weight loss concepts before. After reading this book, I learned about more reasonable ways to lose weight. I hope my family can lose weight successfully.
Another sentence comes from the "Huangdi Nei Jing Su Wen Wuchang Zheng Da Lun": "Eating grains, meats, fruits and vegetables, nourishing them to the fullest, and not overdoing them will damage their integrity." That is to say, whether it is grains, meat, fruits, or vegetables, you must try to eat a balanced diet. Excessive consumption of any kind of food will harm the body's integrity. You also need to lose weight, three points of exercise, seven points of eating, eat well and sleep well💤 2026.7.29 Fuyang
I am a 46-year-old patient with hypothyroidism. I gained 20 pounds before taking the medicine, and it was difficult to lose weight after taking the medicine. I used the method in the book and lost weight every day in the past week. I lost 2 pounds and 4 taels in a week. The point is, this is without dieting! ! Just be careful not to eat too much during the three meals, especially the evening meal. This book completely overturned my understanding of weight loss. This is the healthiest and most correct way to lose weight!
20251229 Finished listening to the book. This kind of fast food knowledge book can be listened to without wasting your eyesight. The author has explained various misunderstandings about weight loss. It is quite good and scientific and pertinent.
A very good book, recommended to people who want to lose weight. You can adjust your mentality very well [blowing kiss]
The language is easy to understand, and it carefully explains the key points and many misunderstandings about weight loss, especially on regulating metabolism, correct light fasting, and the GI and GL of food. It is in line with normal people's eating habits and does not teach about dieting like many weight loss books. It is worth reading.
The writing is quite good. The key is that while writing about how to lose weight reasonably, it also provides a well-founded explanation of many long-standing wrong weight loss methods, which can save people who really want to lose weight from taking many detours or even wrong paths that may cause harm to the body.
The book talks about a lot of external evidence about poisonous chicken soup for weight loss. It seems that when it comes to weight loss, you need to study nutrition, otherwise you will get fatter and fatter.
Very good, a book written by a very professional person
Marvelous! Eat enough and lose weight
A very good book that explains the causes of obesity and weight loss plans from theory to practice.
Very well written and easy to understand
Corrected some misconceptions
They are all very practical ways to lose weight.
Help everyone understand the word weight loss more completely and positively, and learn and correct their concepts about weight loss more scientifically and rationally. Healthy and scientific weight loss is the long-term and stable way to lose weight.
A lot of knowledge about weight loss has been gained through popular science! Most of the previous methods of following trends on the Internet were wrong! [Sending Hearts]
Very practical and maneuverable, worth a look
Very friendly to me who has been on the road to losing weight (ㆆ_ㆆ)✌️Highly recommended
Super professional, learned a lot, and very friendly to people who need to lose weight
It's professional and easy to understand, not boring, and has insights into the pros and cons of each type of weight loss. It's very good.
The author writes so well. As a person who often fails to lose weight, I benefit a lot! Eat healthily, lose weight healthily!
Good, good, good, good
Closer to life
Very wonderful and beautiful
I feel it is very useful. I am using the method in the book to eat.
Lose weight scientifically and don't believe in so-called quick weight loss methods. For health, for a better self.
I was enlightened!
The methodology is relatively strong and provides good guidance.