As one of the eight methods of clinical treatment in traditional Chinese medicine, the "tonifying method" has for a long time focused on the combination of medicine and food to treat diseases. With the continuous deepening of the understanding of diseases in the long history of the development of Chinese medicine, the continuous accumulation of research on materia medica and the accumulation of clinical experience, the views of "treating the disease before it occurs" and "treating the symptoms if urgent, and treating the root cause if slow" in traditional Chinese medicine theory have been proven by practice and recognized by doctors. The "tonic method" of traditional Chinese medicine has gradually become independent, and has gradually formed a tonic theory that mainly uses a combination of medicine and food to strengthen the body, maintain health, and assist in the prevention and treatment of diseases. This book integrates the "toning methods" of traditional Chinese medicine into life, and provides detailed tonic guidance based on age, physique, gender, and season.
Reader comments
I especially like the content in the book about targeted supplementation based on age, physique, gender, and season, which is very practical. Moreover, the book also mentions the importance of health, which makes me cherish my own health and the health of those around me more. I think everyone should read this book and learn some knowledge about supplements to make their life healthier!
I especially like the content in the book about targeted supplementation based on age, physique, gender, and season, which is very practical. Moreover, the book also mentions the importance of health, which makes me cherish my own health and the health of those around me more. I think everyone should read this book and learn some knowledge about supplements to make their life healthier!