This book explains how to maintain the five internal organs from five aspects including diet, acupuncture points, and exercise. It is simple, effective, and easy to operate. It can be called a minimalist health regimen. The book comes with a pocket book called "What to Eat to Detoxify the Five Internal Organs". You can choose your own recipes to eliminate toxins and feel relaxed. This book contains a video on meridian and acupuncture point health care, so you can find acupuncture points and massage without going wrong.
Reader comments
This book is very practical! It is like a considerate health assistant, telling us how to take care of the five internal organs in simple ways. I think it is a bit similar to the "Huangdi Neijing", both emphasizing the importance of health preservation. I think of my mother. She often makes some healthy dishes according to the methods in the book, and the effect is pretty good. Moreover, this book also has a video on meridian and acupoint health care, which is very convenient. Recommended to everyone!
A simple, easy-to-understand and very practical book
This book is very practical! It is like a considerate health assistant, telling us how to take care of the five internal organs in simple ways. I think it is a bit similar to the "Huangdi Neijing", both emphasizing the importance of health preservation. I think of my mother. She often makes some healthy dishes according to the methods in the book, and the effect is pretty good. Moreover, this book also has a video on meridian and acupoint health care, which is very convenient. Recommended to everyone!
A simple, easy-to-understand and very practical book