Dietary Guidelines for Chinese Residents: Platinum Edition with Color Illustrations

This book is based on authoritative data and research results. It combines the "Dietary Guidelines for Chinese Residents" and the "Balanced Diet Pagoda". Based on the Chinese people's physique, eating habits, regional differences, and modern nutrition, it provides a deeper and more detailed explanation of the Chinese residents' diet. It is divided into general principles of nutritional diet, different The three parts, Nutritional Dietary Guidelines for Population and Dietary Guidelines for Disease Patients, respectively introduce the nutritional functions of various foods and correct dietary methods, and tell people the correct dietary methods for different groups of people, so that readers can understand the nutrition of various foods through this book and choose a diet that suits them. Dietary guidelines for different groups of people are formulated based on the physiological characteristics and dietary nutritional needs of each group of people. The target groups include pregnant women, wet nurses, infants, preschoolers, children and adolescents, the elderly and sick people to avoid various diseases caused by unreasonable diets. At the same time, this book also draws on the application of traditional medical theory and conforms to international health trends, and introduces content such as moderate exercise and fitness, moderation of oil and salt intake, and health taboos in four seasons, making this book a health guide and book in people's lives, providing Chinese people with scientific and complete dietary plans.