The spine is the backbone of the entire skeletal structure. Problems with the spine will compress the nerves, causing soreness, numbness, and pain in organs or limbs. This will affect health and cause general discomfort! The spine is the foundation of health and the source of life for the human body. Maintaining the spine is not difficult. It does not require a lot of time or special tools. Just a little persistence and a little exercise every day and anywhere can easily keep you away from "spinal" diseases. This book is a simple and practical daily spine book. It does not require readers to understand detailed acupuncture points and medical knowledge. It is easy to understand, easy to learn and practice, simple, practical and accurate, and is very suitable for families, individuals and diseases.
Reader comments
The author explains the impact of spinal problems on the body in simple and easy-to-understand language, and also provides many practical small exercises to maintain the spine. I think this book is very suitable for those of us who run around in the city every day. We can easily maintain our spine without much time and expertise. The author is also very good. He explains such complicated knowledge so clearly. It is worth reading!
This book is very well written, close to life and practical
Learn about health-preserving porridge, correct walking and lying postures, the functions of each segment of the spine, and massage techniques for maintenance.
Very instructive, good book
I used to know it roughly, but now after reading it, I know it in detail, so ordinary people can also understand it.
Benefited a lot, worth listening to
Increase knowledge, improve cognition, and help physical health
The author explains the impact of spinal problems on the body in simple and easy-to-understand language, and also provides many practical small exercises to maintain the spine. I think this book is very suitable for those of us who run around in the city every day. We can easily maintain our spine without much time and expertise. The author is also very good. He explains such complicated knowledge so clearly. It is worth reading!
This book is very well written, close to life and practical
Learn about health-preserving porridge, correct walking and lying postures, the functions of each segment of the spine, and massage techniques for maintenance.
Very instructive, good book I used to know it roughly, but now after reading it, I know it in detail, so ordinary people can also understand it.
Benefited a lot, worth listening to
Increase knowledge, improve cognition, and help physical health
Quite rewarding, grateful heart [love]