This book is a clinical nutrition practice book that proposes nutritional treatment and conditioning ideas and plans from a clinical medical perspective for patients with chronic diseases such as hypertension, hyperlipidemia, diabetes, gout, and sub-healthy people. Nutrition expert Xia Meng summarizes decades of clinical experience, identifies, diagnoses and treats the causes of various chronic diseases and sub-health from a nutritional perspective, eliminates nutritional misunderstandings, and analyzes the dietary roots of diseases in simple and easy-to-understand terms. The book mentions a number of common dietary misunderstandings and common questions among the public, including but not limited to: Can you eat meat if you have high blood pressure? Can't eat seafood if uric acid is high? Can't you eat eggs if you have high cholesterol? Can't you eat fruit if your blood sugar is high? The better you eat, the faster your tumors will grow? Will drinking milk increase the burden on the kidneys? Can't eat egg yolks if you have coronary heart disease? At the same time, this book will tell readers how to prevent diseases and regulate discomfort through three meals a day, how to eliminate factors of chronic injury, and how to master the dietary code to reverse the course of the disease, thereby providing scientific nutritional guidance to patients with chronic diseases.
Reader comments
The author writes very carefully, subverting some previous understandings and cognitions, and summarizes the following: What you don't want to eat is often what your body needs; good living habits are the basis of all health, including going to bed early, getting up early, doing moderate aerobic exercise, and staying away from electronic products that radiate;
Personally, I should drink less carbonated drinks and beer and bask more in the sun; eat less industrial food with some additives; eat more protein and visceral fat to replenish fat, and control the intake of refined grains;
My daily diet: two eggs a day, 400 ml of milk, and 100 grams of fruit. Eat more mixed dishes, less soup, more boiled water, more fish and lean meat, and offal at least once a week
After reading this book, I realized that chronic diseases can be prevented and treated through diet. Moreover, the content in the book is very easy to understand, and it also mentions many common dietary misunderstandings. I think everyone should read this book, learn some nutrition knowledge, and take responsibility for their own health.
Benefit a lot! Balanced diet, diverse, carbohydrates, proteins, fats, vitamins, minerals, dietary fiber! Increase aerobic, anaerobic exercise, strength training, and manage your weight well. Develop habits bit by bit to reduce the occurrence of chronic diseases. There is a greater understanding of chronic diseases.
Personally, I prefer Part 1. The difference between Part 2 and Part 1 is probably that Part 2 is more like a special project. It first puts forward the diagnosis and treatment process, and then focuses on the "four highs": high blood pressure, hyperlipidemia, high blood sugar, high uric acid + gout, tumors and heart, a total of 7 diseases and the corresponding diet... I guess I will only read the book and read the words, and I will be confused. I have to combine it with online examples and videos. The words give me a splitting headache.
I need to read it once or twice more to sort it out myself, but it's still okay.
Already brushed twice. "Thousands of books are fake, but one sentence is true." No matter what kind of disease, nutrition should be balanced. Reducing the intake of a certain element does not mean eliminating it. The extremes of things will lead to the opposite. Crazy eating of one kind of beneficial food can also be harmful, just like repeated experiences of beautiful things can become boring...
It's a very nice book. I finally feel that the biochemistry I learned in high school is not in vain. I finally put it to use. At least some chapters are relatively understandable. Pay more attention to eating habits and eat well. I hope my children can eat well and be healthy in the future. I hope it can subtly influence the people around me to have a balanced nutrition and take care of themselves.
The upgraded version of Healthy Diet provides pathological and dietary adjustment analysis for some common diseases among Chinese people, which has benefited a lot. The overall feeling is that you need to eat miscellaneous foods, including carbohydrates, protein, fat, dietary fiber, and vitamins in a certain proportion, and you cannot be partial to eclipses; second, you must eat enough protein. Many concepts of "less oil and less salt" and "less big fish and big meat" are actually not true. It is not suitable for Chinese people. The protein intake of Chinese people is still far from enough. The third is that Chinese people consume too much carbohydrates. Reduce the proportion of carbohydrates and increase whole grains instead of refined carbohydrates. The fourth is to increase the amount of high-quality fats such as Omega 3, eat more deep-sea fish, and avoid the intake of trans fatty acids. By following this recipe, coupled with a healthy lifestyle, it feels like many chronic diseases can be avoided.
I like it so much, I feel like this book itself is nutrition [Like]
After reading the first book by Teacher Xia Mengkai, I immediately arranged to read the second one. The content is more professional and rich. Thanks to the teacher for making me feel that health is responsible for oneself, and that eating healthy every day is the simplest thing we can do. I will continue to read and study seriously, cherish my health, [make a face] [make a face] thank the teacher [stare]
It is recommended that everyone take a look. This is a recommendation to popularize healthy diet among the people. It is very useful. It can help us improve a reasonable diet and avoid certain diseases in the future. It can even help you with the current physical problems you are encountering.
After reading this book, I learned a lot of medical and nutritional knowledge and benefited a lot. If nutrition knowledge is popularized to everyone in the future, it will reduce the number of patients with chronic diseases and save medical expenses.
It's great, the views are cutting-edge and easy to understand. I have already recommended it to my friends.
It is a very good book with vivid and interesting descriptions of nutrition knowledge.
The principles are explained in detail and the language is easy to understand.
More professional than the first one.
Good book, I recommend everyone to read it
Simple, practical and easy to understand
Very nice! Specific details
Good book, worth collecting
It's great to have sample diets for specific diseases.
Can learn a lot
Easy to understand and benefit a lot!
Well done on nutritional science!
I came here from Dr. Xia's first book "You Are What You Eat". Thanks to Dr. Xia for his great love, editing and publishing a book to benefit ordinary people like us [Love]
Learn common sense and treat the food you eat correctly
It has helped me a lot in my life. I used to love noodles and steamed buns, and I was thin and afraid of the cold. I had to learn to eat well.
Change your bad habits and give yourself a healthy body
Reasonable and evidence-based, correcting many erroneous dietary views of ordinary people
Dietary suggestions are given for several common diseases. Diet therapy will not produce immediate results, it is a long-term process! Only persistence will be effective!
A very practical book that clearly explains a lot of things that I didn't understand.
The author writes very carefully, subverting some previous understandings and cognitions, and summarizes the following: What you don't want to eat is often what your body needs; good living habits are the basis of all health, including going to bed early, getting up early, doing moderate aerobic exercise, and staying away from electronic products that radiate; Personally, I should drink less carbonated drinks and beer and bask more in the sun; eat less industrial food with some additives; eat more protein and visceral fat to replenish fat, and control the intake of refined grains; My daily diet: two eggs a day, 400 ml of milk, and 100 grams of fruit. Eat more mixed dishes, less soup, more boiled water, more fish and lean meat, and offal at least once a week
After reading this book, I realized that chronic diseases can be prevented and treated through diet. Moreover, the content in the book is very easy to understand, and it also mentions many common dietary misunderstandings. I think everyone should read this book, learn some nutrition knowledge, and take responsibility for their own health.
Benefit a lot! Balanced diet, diverse, carbohydrates, proteins, fats, vitamins, minerals, dietary fiber! Increase aerobic, anaerobic exercise, strength training, and manage your weight well. Develop habits bit by bit to reduce the occurrence of chronic diseases. There is a greater understanding of chronic diseases.
Personally, I prefer Part 1. The difference between Part 2 and Part 1 is probably that Part 2 is more like a special project. It first puts forward the diagnosis and treatment process, and then focuses on the "four highs": high blood pressure, hyperlipidemia, high blood sugar, high uric acid + gout, tumors and heart, a total of 7 diseases and the corresponding diet... I guess I will only read the book and read the words, and I will be confused. I have to combine it with online examples and videos. The words give me a splitting headache. I need to read it once or twice more to sort it out myself, but it's still okay. Already brushed twice. "Thousands of books are fake, but one sentence is true." No matter what kind of disease, nutrition should be balanced. Reducing the intake of a certain element does not mean eliminating it. The extremes of things will lead to the opposite. Crazy eating of one kind of beneficial food can also be harmful, just like repeated experiences of beautiful things can become boring...
It's a very nice book. I finally feel that the biochemistry I learned in high school is not in vain. I finally put it to use. At least some chapters are relatively understandable. Pay more attention to eating habits and eat well. I hope my children can eat well and be healthy in the future. I hope it can subtly influence the people around me to have a balanced nutrition and take care of themselves.
The upgraded version of Healthy Diet provides pathological and dietary adjustment analysis for some common diseases among Chinese people, which has benefited a lot. The overall feeling is that you need to eat miscellaneous foods, including carbohydrates, protein, fat, dietary fiber, and vitamins in a certain proportion, and you cannot be partial to eclipses; second, you must eat enough protein. Many concepts of "less oil and less salt" and "less big fish and big meat" are actually not true. It is not suitable for Chinese people. The protein intake of Chinese people is still far from enough. The third is that Chinese people consume too much carbohydrates. Reduce the proportion of carbohydrates and increase whole grains instead of refined carbohydrates. The fourth is to increase the amount of high-quality fats such as Omega 3, eat more deep-sea fish, and avoid the intake of trans fatty acids. By following this recipe, coupled with a healthy lifestyle, it feels like many chronic diseases can be avoided.
I like it so much, I feel like this book itself is nutrition [Like]
After reading the first book by Teacher Xia Mengkai, I immediately arranged to read the second one. The content is more professional and rich. Thanks to the teacher for making me feel that health is responsible for oneself, and that eating healthy every day is the simplest thing we can do. I will continue to read and study seriously, cherish my health, [make a face] [make a face] thank the teacher [stare]
It is recommended that everyone take a look. This is a recommendation to popularize healthy diet among the people. It is very useful. It can help us improve a reasonable diet and avoid certain diseases in the future. It can even help you with the current physical problems you are encountering.
After reading this book, I learned a lot of medical and nutritional knowledge and benefited a lot. If nutrition knowledge is popularized to everyone in the future, it will reduce the number of patients with chronic diseases and save medical expenses.
It's great, the views are cutting-edge and easy to understand. I have already recommended it to my friends.
It is a very good book with vivid and interesting descriptions of nutrition knowledge. The principles are explained in detail and the language is easy to understand.
More professional than the first one.
Good book, I recommend everyone to read it
Simple, practical and easy to understand
Very nice! Specific details
Good book, worth collecting It's great to have sample diets for specific diseases.
Can learn a lot
Easy to understand and benefit a lot!
Well done on nutritional science!
I came here from Dr. Xia's first book "You Are What You Eat". Thanks to Dr. Xia for his great love, editing and publishing a book to benefit ordinary people like us [Love]
Learn common sense and treat the food you eat correctly
It has helped me a lot in my life. I used to love noodles and steamed buns, and I was thin and afraid of the cold. I had to learn to eat well.
Change your bad habits and give yourself a healthy body
Reasonable and evidence-based, correcting many erroneous dietary views of ordinary people
Dietary suggestions are given for several common diseases. Diet therapy will not produce immediate results, it is a long-term process! Only persistence will be effective!
A very practical book that clearly explains a lot of things that I didn't understand.
Increased awareness of hypertension
A book to expand your knowledge
Prepare to collect it, read more and learn more.