How to make children eat well, sleep well, be less sick, and grow taller is a parenting problem for almost all parents. Diseases come from the mouth and the body is nourished by food. The author of this book, Yang Dad, has been focusing on timely health care and children's diet therapy for ten years. They advocate starting from children's daily diet, following the natural solar terms, and gradually improving children's various physical functions.
This is a health and parenting book specially customized for Chinese parents. The book selects 50 practical nursing methods and more than 50 health recipes. The parenting plan covers the four seasons of the year and the 24 solar terms. The conditioning plan starts from various aspects such as daily diet, dietary supplements, massage and health care, environment creation, dressing and sleeping, etc. The book also includes prevention and relief methods for common symptoms in children to help parents deal with common problems such as food accumulation, obesity, colds, and poor appetite. These practical and general health knowledge are also applicable to adults with sub-health conditions who need disease prevention.
The book features hundreds of exquisite illustrations, with rich pictures and texts, easy to understand, easy to learn, delicious and beautiful to read. This book is suitable for adults and children to learn and use together. It is a health care guide for Chinese families.
Reader comments
This book is really good! It provides many practical dietary therapy methods and health recipes, and also formulates plans based on seasons and solar terms, which feels very scientific. I especially like the parts about massage health care and environment creation, which are very helpful for children's health. The illustrations in the book are also very exquisite and very comfortable to read. I think this book is not only suitable for children, but also for us parents. I recommend everyone to read it!
This book is really good! It provides many practical dietary therapy methods and health recipes, and also formulates plans based on seasons and solar terms, which feels very scientific. I especially like the parts about massage health care and environment creation, which are very helpful for children's health. The illustrations in the book are also very exquisite and very comfortable to read. I think this book is not only suitable for children, but also for us parents. I recommend everyone to read it!
Good-looking, durable, not cumbersome
It's pretty good. The next step is practice.
Help Very good book worth recommending