Sleep Revolution (New Edition): How to Make Your Sleep More Efficient

It is better to have no books than to believe in books. If you focus on studying, others will say that using your eyes for a long time is not good for your eyes. If you take a break after a while, others will say that you should not be distracted when you focus on one thing. This will be more efficient. In fact, I want to say that there is no life that does not harm the body. If you maintain good health and live comfortably, you will achieve success in life, then where will you put those people who work hard? Theory is an aid to life, not the trajectory of life. Especially teenagers reading this book need to understand this.

There are concrete methods, unlike some works that are just talking, but the examples are not convincing. I plan to give it a try. If it works, I will change it to five stars.

Great book! Anyone who has mood problems, sleep problems, excessive stress, lack of motivation, and people who work long-term, high-intensity jobs should read this book. This book has changed my point of view to a great extent!

I have learned that the R90 sleep method is really effective. You will not feel tired when you wake up in multiples of one and a half hours. It is best to sleep for 5 sleep cycles and seven and a half hours to relieve fatigue. Drink less water two hours before going to bed to avoid getting up late at night to affect the quality of your sleep. You can wear the Xiaomi Mi Band 8pro to sleep to monitor your sleep quality, which can be easily viewed. Light sleep, deep sleep, REM rapid eye movement sleep (this is when most people dream). It is really good to combine the sleep method with technology products.

This book is generally well organized, and the methods to help us improve sleep are summarized and listed at the end of each chapter. Each chapter includes theory and practice, analysis of the causes of various sleep problems before the theory, the actual author's experience, and proof of the rationality of the plan after the theory (as a professional sleep manager, he has used such a plan to help customers achieve high-quality sleep and apply good conditions to obtain successful cases). Roughly speaking, this book is organized into the following points: 1. The meaning of a good sleep; 2. How to have a good sleep (① follow the rhythm of the body, ② design an R90 plan suitable for yourself ③ good and suitable bedding ④ the environment of the bedroom)

It is right to say that everyone's physique is different. We need to explore the sleep time and sleep cycle that suits us, and at the same time combine it with a healthy diet and appropriate exercise, rather than being obsessed with a fixed sleep time of 8 hours a day. You can try it from now on, I hope it will be useful.

Before reading this book, my sleep quality had never been high. No matter how many hours I slept, I was always sluggish the next morning. I later discovered that I had apnea and was snoring loudly, but I still didn't feel that these two things affected my sleep quality to a great extent. Poor sleep quality has become a habit. After reading this book, I suddenly became enlightened. Nasal breathing can improve the quality of my sleep. I have purchased a breathing corrector to prevent my bad habit of breathing through the mouth; I also plan to learn fetal position sleeping method; change my mind, do not seek eight hours and nine hours of sleep, sleep five or four cycles a day, 24×7, do not look at sleep in the short term, look at it in the long term; controllable repair, catch up on sleep between 12:30 and 1; the importance of sunbathing. Through these methods, I hope to enhance my sleep quality, so that my efficiency in doing things will become higher and higher, and my sleep quality will get better and better, so that I can also reasonably control my sleep time, and the controllable time in the day will be longer and longer.

A few years ago, when I was in high school, in order to improve my sleep condition, I read this book and used some R90 programs to improve my sleep condition. Then I entered college and changed my environment. Some things have also changed, such as getting up on time every day. So my sleeping situation has changed again. I am re-reading this book again. Now that I have read it again, I am ready to change some habits. If you are opening this book for the first time and want to improve your sleep condition, let me tell you using myself as an example that the R90 method in the book is very worth practicing.

Implement the R90 plan to improve your sleep quality.

Useful, helpful, but the practical part is not detailed enough

Although some paragraphs in the article are a bit lengthy, the flaws are not hidden and some constructive suggestions and professional opinions are given, which are very valuable.

OK. The R90 plan is relatively accurate based on my own experience. When I was in high school, I got up at six o'clock, but often stayed up late. I found that I felt more energetic when I stayed up until three o'clock than when I stayed up until two o'clock. If you want to learn more about sleep, you can read this book. If you just want to quickly find a correct and healthy sleep plan, there is no need to read the entire book. Unless you are like me and use this book as a sleeping tool.

The methods in the book are real and effective. I have tried them several times and my sleep quality has indeed improved.

After reading half of it, I wrote a plan according to the method of this book and gave it a try. I slept very soundly.

It changed my mind about sleep [Sentiment] The content is a bit long, and the useful information is between the lines. The more you read it, the more useful it becomes.

For book friends who have trouble sleeping, you can check out some small but helpful methods for sleeping that are easy to practice!

A very interesting and practical book

Can effectively improve sleep quality

Valuable science, sleep is at least a variable we can control, and it will also bring endless benefits to our daytime performance.

This book carefully introduced the relevant knowledge of sleep, which gave me a deeper understanding of sleep and provided me with great help in improving my sleep.

Not bad, it gave me a deeper understanding of sleep

It can improve sleep awareness and be very helpful in solving your own sleep problems.

It's okay, I learned a lot, but it's a bit verbose later on.

Understand circadian rhythms and adjust your biological clock with the R90 plan. Redefine sleep and let the three carriages of sleep repair, diet, and exercise go hand in hand.