The internal organs, brain, blood, and every cell in the body require a supply of nutrients, and what kind of nutrients you take in determines what kind of physical state you have. Eating meat is not enough, and vegetables are full of oil... This seems to have become the standard for many modern people. Many diseases are caused by food. Keeping your mouth shut can prevent 80% of chronic diseases! _X005f_x000D_
"The Complete Book of Dietary Nutrition for All" is a summary of Professor Zhang Ye's many years of experience. The book is equipped with exquisite pictures and various charts, graphically illustrating the nutritional components of various foods, disease conditions, nutritional plans, etc. It is easy to understand and easy to understand and master. _X005f_x000D_
In addition, this book also comprehensively analyzes food nutrition and efficacy based on the "Dietary Guidelines for Chinese Residents (2016)", and tailors dietary guidelines for Chinese families and individuals. It also combines the current health status of Chinese residents with coexistence of nutritional deficiencies and overnutrition and high incidence of chronic diseases to guide you to improve your health and eat rationally, so as to make your diet more colorful, prevent people who are not sick from diseases, and help those who are sick to control diseases. I hope that every person and every family can have a beautiful life without illness or worry. _X005f_x000D_
