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  1. Precision Yoga Anatomy Book 1: Flow Yoga and Standing Asanas (U. S. A.) Written by Ray Long; Translated by Mou Yanchencompleted Ruilong studied under yoga master B. S. K. Iyengar and is the founder of Banhda Yoga. Ruilon's books are popular teaching books in many yoga training institutions in the United States, Canada and China. —Reads9.2Score—Shelves
  2. Wushu Huizong Thousands of Soundscompleted This book provides comprehensive guidance and theoretical support for practitioners, covering all levels from basic mentality to complex theory. Through the discussion of the correction of misunderstandings about meditation, the important aspects of dual cultivation of life and life, as well as the precepts and mentality of ascetics, it helps readers establish a correct foundation for practice. The book also provides an in-depth analysis of the cultivation levels of the Three Treasures (Jing, Qi —Reads8.7Score—Shelves
  3. A Complete Book of Classic Yoga Asanas Jiaolinjiangcompleted "Comprehensive Illustrated Dictionary of Yoga Asanas" is a popular version of the yoga encyclopedia, which contains basic, practical and popular yoga information. From the origin legends, inheritance and development of yoga and yoga asanas to the magical effects, from mysterious sitting postures, beautiful mudras, unique breathing methods to carefully selected 118 yoga postures, there are also the "Yoga Safety Manual" and "Yoga Diet Concept" summarized by senior coaches from tens of millions of —Reads9.1Score—Shelves
  4. Super Physical Fitness Ukwritten by Tony Nicholson and Translated by Li Zhefengcompleted In the past two years, Tony has brought many positive changes to my life. Under his guidance, I can now not only complete 1311 standard push-ups, but I can even run the entire Paris Marathon. Tony is a person who can bring about changes, and his advice is worth taking seriously! —Reads9.3Score—Shelves
  5. One Square Meter Fitness: Hardcore Fitness Binkacompleted A popular domestic fitness IP with a Zhihu V and 2 million followers, and a Douban 8.0 High-scoring fitness book. 1 Square meter, 60 seconds, you have a gym at home. Sweat and lose fat in 1 square meter of space, and create a good figure with beautiful breasts, slim waist, perky butt, and long legs. What is it that prevents us from exercising? 69% Said, I don't have time; 37% said, the cost is too high; 30% said, I don't have space. Why don't we exercise? 29% Said that I don't know what to do; 2 —Reads9.3Score—Shelves
  6. Schwarzenegger's Complete Book of Fitness [US] Written by Arnold Schwarzenegger; Translated by Wan Yibing, Fei Haiting, Yang Jiecompleted This book contains knowledge on all aspects of fitness: from the background knowledge and basic theories of fitness, analysis of various factors in training, training plans suitable for each stage, to analysis of various parts of the body, detailed explanations of various exercises and suggestions for improving weak areas of the body, and finally, detailed content on how to arrange diet and nutrition plans, and how to avoid and deal with injuries. The book contains a large number of illustration —Reads9.3Score—Shelves
  7. Collection of Xi's Martial Arts Uncle Wu Weicompleted This book is a collection of the essence of martial arts by Xi Chengfu, a noted martial artist in the Republic of China, compiled by Mr. Wu Weishu, a consultant to the Hangzhou Martial Arts Association and a noted martial artist. Xi Chengfu has learned many boxing techniques such as Shaolin, Tai Chi, Bagua, Xingyi, etc. He was the coach of the Zhejiang Provincial Martial Arts Hall during the Republic of China and the chief referee of the National Martial Arts and Entertainment Conference in 1929 —Reads8.6Score—Shelves
  8. 7 Days Quick Weight Loss Yoga Zhang Bincompleted Start the Body Express and build a permanent slimming system. Quick and healthy slimming plan to shed all the fat in 7 days! Specially recommended by the Chairman of the World Yoga Association Headquarters, Dibya Sundar Da Shi, PhD in Medicine, Chairman of the World Yoga Association Headquarters, founder and principal of the Yoga Medical College, and a senior homeopathic physician. The Dibya Sundar Dash family has a yoga heritage of more than 3,200 years and occupies the most important position —Reads7.8Score—Shelves
  9. Beauty and Weight Loss Special Effects Yoga Zhang Bincompleted "Beauty Special Effects Yoga" edited by Zhang Bin, chairman of the China headquarters of the World Yoga Association and founder of Yuanquan Yoga, strictly follows the physiological principles and movement laws of the human body, and carefully arranges and beauty yoga styles for different parts of the body according to reasonable movement rules, so that practitioners can quickly become beautiful "yoga" beauties. —Reads7.9Score—Shelves
  10. Complete Illustration of Yoga for Beauty and Slimming Zhang Bincompleted "Comprehensive Illustrations of Yoga for Beauty, Beauty, and Weight Loss" strictly follows the physiological principles and movement laws of the human body, and carefully arranges weight-loss and beauty yoga styles for different parts of the body according to reasonable movement rules, so that practitioners can quickly become beautiful "yoga" beauties. Yoga has natural skin care benefits. Yoga theory believes that problems such as spots, acne and skin aging are closely related to endocrine and i —Reads8.1Score—Shelves
  11. 14 Days of Yoga for Weight Loss Zhang Bincompleted Around 1999, I attended a yoga class taught by an American teacher for the first time. At the end of the class, my whole body felt smooth and extremely relaxed. This feeling of joy stayed in my heart for a long time. So an idea came to mind: why not combine Chinese health regimen with Indian yoga? Yoga originated in ancient India. It is the wisdom of life summed up by people observing all things in nature. Indeed, it has many similarities with the essence of health preservation in ancient China, —Reads8.2Score—Shelves
  12. 4 Weeks Beauty and Weight Loss Yoga Zhang Bincompleted The human body is a large system. Only when all parts of the system are in good condition can the body be healthy. Practicing yoga can help stretch muscles, flex joints, massage internal organs, promote blood circulation and gland secretion, and keep all parts of the body balanced. Yoga is not only an exercise that brings out the potential of the human body, it can also calm the body and mind. It is more about cultivating a perfect body shape and good posture. "4-Week Beauty and Weight Loss Yoga —Reads8.0Score—Shelves
  13. 14 Days Fast Yoga for Weight Loss Zhang Bincompleted This is a set of ancient low-carbon and environmentally friendly slimming secrets that skillfully massage the muscles of the whole body and regularly clean out toxins in the body, allowing you to lose weight and be healthy! This book selects 100 sets of yoga poses and focuses on the slimming effect of yoga through two weeks of intensive exercise. Recommendation Losing weight is a problem that most people are currently facing. Almost everyone has tried and failed. Losing weight has become a desir —Reads8.1Score—Shelves
  14. Powerful Yoga for Weight Loss, Beauty and Health Zhang Bincompleted In the world of yoga, you can stay away from the troubles of the world and gain a clear and bright mind and a light and agile body. You breathe with all things in the world and pay attention to your body with a sensitive mentality that pays attention to the natural world. Yoga allows you to have a grateful heart for the beautiful nature, an attitude towards life that does not take pleasure in things, and does not take sorrow in itself, allowing you to travel freely among your ideals! The noisy c —Reads7.8Score—Shelves
  15. No More Fat in Your Life: Yoga for Weight Loss, Body Shaping and Age Reduction Zhang Bincompleted The whole book is divided into four parts. The first part outlines the principles of yoga for healthy weight loss, and gives readers a macro understanding of the preparations and precautions before and after practicing yoga; the second part focuses on breathing yoga, which achieves the dual effects of body detoxification and mental detoxification through breathing yoga, thereby achieving the effects of weight loss and stress reduction; the third part is the featured part of the book, using the c —Reads7.8Score—Shelves
  16. 14 Days Yoga for Weight Loss Zhang Bincompleted Take a deep breath and stretch your body easily in the morning breeze every day; sit, lie down, or lie down to fully burn the fat in your waist and abdomen, allowing you to embrace health from the inside out; do stretching exercises to fully stretch your joints and stretch your muscles. Simple and easy techniques to naturally create your curves in just 14 days - an ancient low-carbon and environmentally friendly secret to help you lose weight and be healthy! "14-Day Yoga for Weight Loss" edited —Reads8.0Score—Shelves
  17. 60 Special Weight Loss Yoga Poses "Life Square" Editorial Boardcompleted "Special Effect Weight Loss Yoga 60 Postures" uses 60 yoga positions, which are scientifically arranged according to the characteristics of human muscles, ligaments and tendons, so that muscles, tendons and ligaments can be deeply exercised. The 60 static positions of twisting, bending and stretching can directly stimulate the nerve and muscle system and improve the flexibility of the spine. Long-term practice has a good effect on improving skin quality, insomnia, migraines, low back pain, cervi —Reads8.1Score—Shelves
  18. Xinyimen Quan Pu Yi Jin Jing Guan Qi Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.4Score—Shelves
  19. Dachengquan Foundation Building Skills Mi Jing Ke's Workcompleted This book clearly explains the principles of Dacheng Quan, the essentials of movements and practice methods of health-preserving exercises. —Reads9.4Score—Shelves
  20. 108 Stunts of Mizong Boxing Written by Li Yuchuancompleted Mizong Quan integrates health preservation and martial arts, and is indeed an excellent type of boxing in traditional Chinese martial arts. There have been many outstanding figures practicing Mizong Quan throughout the ages, including Zhou Tong, Lu Junyi and others in the Song Dynasty, Sun Tong in the Qing Dynasty, and Huo Yuanjia in modern times. Mizong Quan is famous in Chinese martial arts for its long history, rich content, internal and external training, emphasis on practicality and unique —Reads8.4Score—Shelves
  21. Xiong's True Biography of Shaolin Dayi Jin Jing Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.5Score—Shelves
  22. Wudang Xiongmen Kung Fu Secret Code Jiang Jian; Zang Chongguangcompleted Wudang Xiongmen Kung Fu is mainly spread in Tianmen, Yingcheng, Anlu, Jingshan, Hanchuan and other places in Hubei Province, and is called "Tang Shou Kung Fu". "Wudang Xiongmen Kungfu Secret Code/Jingchu Martial Arts Series" systematically introduces Wudang Xiongmen secret Kungfu, including Wudang Xiongmen seven-star living qigong, Wudang Xiongmen Tang Shouquan, Wudang Xiongmen Zongtang housekeeping boxing, Xiongmen Zongtang, Ertang, Santang and Sitang and other boxing techniques as well as a va —Reads8.6Score—Shelves
  23. Plum Blossom Boxing Secret Recipe Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.5Score—Shelves
  24. Tai Chi Theory Qing-Chen Xincompleted The scholar comes on the stage to box, standing respectfully, closing his eyes and breathing, with his hands hanging down, his body upright, his feet together, with nothing in mind, no thoughts, Mu Mu Huanghuang, it is completely like the endless scene of great chaos, so its shape is indescribable, and it is called Wuji, which is a pictogram. —Reads9.2Score—Shelves
  25. Interpretation of Internal Boxing Formulas Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.5Score—Shelves
  26. The Secret Skill of Bagua Zhuanzhang Compiled by Liu Jialincompleted In order to carry forward the cause of Guangda Baguazhang, to let martial arts colleagues and the majority of martial arts enthusiasts understand Dong Haichuan Baguazhang, and to repay the love of my mentor, the author specially compiled "The Secret Technique of Baguazhang Zhuan" for the benefit of readers. "Secret Skills of Bagua Zhuanzhang" mainly introduces the origin of Dong Haichuan's Baguazhang and the techniques and techniques for practicing Baguazhang. Some contents are kept secret by ou —Reads8.6Score—Shelves
  27. Xinyiquan Spectrum Dai Longbangcompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.3Score—Shelves
  28. Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention (US) Written by Kristian Berg, Translated by Wang Xiong and Yang Bincompleted Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention is a stretching book for everyone. The author of this book is a well-known stretching expert in the field of sports and fitness in Europe. This book combines the author's sports experience as a professional gymnast and his treatment experience as a professional physical therapist. It summarizes 40 stretching methods for different muscles in various parts of the body. Each stretching action accurately prevents, repairs —Reads9.3Score—Shelves
  29. Yang Jiachuan's Secret Method of Tai Chi Physical Training Compiled by Fu Shengyuan and Fu Qingquancompleted It is said that Tai Chi (called Mian Quan in the old days) is the best of Kung Fu and a wonderful way to maintain health. It is the essence and treasure of Chinese martial arts. It is scientific, real and practical. Tai Chi has been popular in Yongnian County, Hebei Province since the Daoguang period of the Qing Dynasty and has a history of more than 100 years. Zen Master Yang Lu studied Mian Quan hard from Chen Changxing, then returned to his hometown and opened a gym in Yongnian County to teac —Reads9.0Score—Shelves
  30. Study the Baduanjin and Wuqinxi by Looking at Pictures (Full Color Illustrated Version) Edited by Chen Yongcun and Kang Yongcompleted "Learning Baduanjin and Wuqinxi by Looking at Illustrations (Full-Color Illustrated Edition)" first introduces the origin, characteristics and practice points of Baduanjin and Wuqinxi, and then uses real-life demonstrations and step-by-step illustrations to display and explain the upright Baduanjin, seated Baduanjin, ten Wuqinxi postures and Wuqinxi thirteen postures respectively. Whether you are a zero-level practitioner who wants to strengthen your body or a traditional martial arts enthusiast —Reads8.5Score—Shelves
  31. Bagua Boxing Sun Lutangcompleted Xingyiquan was learned from Li Kuiyuan, Baguazhang was learned from Cheng Tinghua, and Tai Chi was learned from Hao Weizhen. In 1918, Sun Lutang merged the three schools of Xingyi, Bagua and Tai Chi into one and founded Sun Style Tai Chi. In the same year, Xu Shichang hired Sun Lutang to join the presidential palace and serve as Wu Xuanguan. It has the reputation of "a tiger-headed young man who protects his health, the best in the world". —Reads8.6Score—Shelves
  32. Swimming Physical Training Guide Compiled by Zhou Chaoyan, Han Zhaoqi, Chen Huijiacompleted Excellent physical fitness is the necessary support for good technical performance. "Swimming Sports Physical Training Guide" provides training movements suitable for arms, shoulders, chest, abdomen, back, legs and whole body training for swimming. It also explains the key points of the movements step by step in a graphic way, and is equipped with action anatomy diagrams of key steps. It presents the training goals in a more intuitive way, helping practitioners to carry out targeted muscle train —Reads8.3Score—Shelves
  33. Basics of Checkers (New 1St Edition) Shi Sixuancompleted This book has seven chapters in total. Chapters 1 and 2 start from the introduction, introducing the relevant rules of the chess board and playing chess; Chapter 3 explains the main cooperative attack killing techniques, including 25 common striking techniques and 88 classic technical striking exercises; Chapters 4 and 56 are respectively the endgame, middle game, and opening, explaining the specific knowledge of international draughts from shallow to deep; Chapter 7 is the analysis of famous ch —Reads8.4Score—Shelves
  34. 100 Practical Table Tennis Skills You Can Learn in One Step Second Edition Chen Lihecompleted "100 Practical Table Tennis Skills You Can Learn in One Time" (Second Edition) selects 100 practical table tennis skills and techniques. The content is explained in several parts: basic table tennis knowledge, basic table tennis skills, footwork skills, serving skills, attacking skills, ball control skills, chipping skills, singles tactical skills, doubles tactical skills and game organization skills. The content of the book is introduced step by step, with pictures and texts, and is easy to und —Reads8.4Score—Shelves
  35. In the Name of Sport: Sports Marketing in the Post-Olympic Era Written by Wei Sanshuicompleted The 2008 Beijing Olympics has ended, and the marketing effects of the companies that vigorously participated in Olympic marketing have become clear. This book also conducts a comparative analysis of the performance of various companies during the Olympics. Many companies have entered the post-Olympic marketing era, and many companies have even ceased operations at all. However, sports marketing is actually a long-term process. In addition to top global events such as the Olympic Games, various s —Reads8.1Score—Shelves
  36. Pilates Compiled by Wu Zhenweicompleted Pilates has been around for a century, but in the past decade, more and more people have begun to realize the benefits of Pilates exercise for modern people. Due to its obvious exercise effect, Pilates quickly became popular in the United States and soon spread to other countries. At the same time, its application has gradually penetrated into other fields from the initial sports rehabilitation and ballet dancers' auxiliary training, such as physical training, postpartum recovery, golf and other —Reads8.7Score—Shelves
  37. Learn to Play Golf by Looking at Pictures Compiled by Li Yongshengcompleted This book is aimed at beginners of golf. It introduces in detail the basic knowledge of golf including golf equipment, golf course etiquette, and basic movements. It also explains in detail the commonly used techniques in chipping, putting, and driver techniques. It also provides concise and practical end-game strategies for readers who are new to golf. The book adds relevant knowledge about golf warm-up and physical training. All training and movements are equipped with real-life demonstrations —Reads8.4Score—Shelves
  38. Golf Physical Training Guide (U. S.) Pete Draovitch, Ralph Simpsoncompleted Physical training is essential for any sport. This book provides systematic physical training guidance for golf. The book not only provides 11 physical fitness test methods combined with golf skills, but also selects more than 100 exercises to improve the body's flexibility, strength, stability and other physical qualities. It also provides a detailed interpretation of a series of key issues affecting sports performance such as factors affecting the execution of technical movements, nutritional —Reads8.2Score—Shelves
  39. Golf Sports System Training (Full Color Illustrated Version) (U. S.) Craig Davies, Vince Disaiacompleted Golf is a sport that combines closeness to nature, physical exercise and games. "Golf Movement System Training (Full Color Illustrated Edition)" examines the game of golf, sums up valuable experience in improving the body's balance, mobility, stability and golf course performance, and demonstrates special training to enhance physical strength, muscle strength and increase the range of movement, so as to achieve farther and more accurate shots, reduce the number of strokes required to complete th —Reads8.3Score—Shelves
  40. Golf Anatomy (2Nd Edition) (UK) Craig Davis, (UK) Vince Desaiahcompleted The golf swing is an extremely complex movement, and golfers need to master good skills to improve performance and reduce the risk of injury. Based on more than 15 years of experience in serving golfers, the author of this book provides readers with a full range of golf-specific physical training guidance, including flexibility training, balance and proprioception training, rotational confrontation and deceleration training, strength training and explosive power training and other efficient exer —Reads8.2Score—Shelves
  41. Golf Assistant Editor-In-Chief Zhang Xiangcompleted This book introduces the basic knowledge of golf, basic rules, court etiquette, basic techniques, course safety, emergency treatment of common sports injuries, and golf assistant practices. —Reads8.1Score—Shelves
  42. Golf from Beginner to Mastery (Full Color Illustrated 2Nd Edition) (U. S.) Paul G. Schempp, (Sweden) Peter Mattssoncompleted "Golf from Beginner to Mastery (Full Color Illustrated 2nd Edition)" first introduces the basic knowledge of golf including golf courses, equipment, scoring methods, and rules, and then explains basic golf skills such as putting, chipping, pitching, shot preparation, and full swing. On this basis, it also comprehensively explains the hitting skills in different situations such as unfavorable landing spots of golf balls, hitting in rough areas or bunkers, etc. In addition, "Golf from Beginner to —Reads8.7Score—Shelves
  43. Amazing Super Jog [Japan] Written by Mei Fangjiu Renzi, Translated by You Yunxincompleted The so-called ultra-jogging refers to the movement of ultra-slow running that is the same as walking, or even slower. At an extremely slow speed, most people will not feel pain and can run easily and enjoy the pleasure of sweating profusely. And once you develop a habit, your body will get better and your physical strength will increase before you know it, making you full of energy in your daily life. "I don't like exercise, running will kill me!" People who think this way should try ultra-joggi —Reads9.4Score—Shelves
  44. Stretching Manual for Office Workers Yang Kexincompleted "Stretching Manual for Office Workers" is mainly aimed at the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking and other time periods. It a —Reads8.1Score—Shelves
  45. Beauty, Body Shaping and Stress Relief Yoga Guide "Big Life" Editorial Boardcompleted The word yoga comes from the Indian Sanskrit language, which means "unity", "union" and "harmony". It integrates strengthening the body, keeping fit, cultivating the mind, and cultivating the character. It is a method of physical and mental cultivation that enables people to achieve a highly harmonious state of body, mind, and spirit. Yoga is not only an experience, it is a healthy lifestyle. There is a saying in the "Yoga Sutra", "Control of the mind is yoga." It can be seen that the ultimate g —Reads7.9Score—Shelves
  46. Wilderness Survival Yang Ruchicompleted Many accidents seem far away from us, but in fact everyone is at certain safety risks. In real life, accidents can happen at any time, and all kinds of accidents threaten our safety. If your plane or ship breaks down halfway, leaving you in a deep mountain forest or at sea, how can you ensure your survival with the only supplies you have? If you are traveling alone and get lost in the forest, how do you find your way out of the forest? If you think that the probability of the above situation hap —Reads9.4Score—Shelves
  47. Crazy Football: Comics Illustrating 228 Famous Goal Scenes That Go Down in History (Argentina) Gilman Axelcompleted 228 Famous goal scenes recorded in history with super interesting cartoon illustrations! Maradona's goal of the century, Pele's dribbling pass, Roberto Carlos' incredible free kick, Zidane's "flying fairy", Ronaldo's "pendulum pass", Messi's "Lingbo Weibu", Cristiano Ronaldo's "upside down golden hook", Neymar's "rainbow pass", Ibrahimovic's "scorpion tail", Beckham's "full moon scimitar"... The scenes engraved on the DNA of hundreds of millions of fans are all here! This unique football comic i —Reads8.5Score—Shelves
  48. Xinyimen Boxing Spectrum Anonymouscompleted "Xinyimen Boxing Pu" is a martial arts classic that systematically explains the essence and practice methods of Xinyi Liuhe Boxing. This book introduces in detail the origin, development, boxing theory and moves of Xinyi Quan, emphasizing the martial arts concept of both internal and external training, and the balance of hardness and softness. Through the ten true forms and other unique boxing techniques, the actual combat power and health-preserving effects of Xinyi Boxing are demonstrated. By —Reads8.5Score—Shelves
  49. Xingyi Quan: Classic Twelve Forms Liu Jingru Chief Editorcompleted Xingyiquan is a famous traditional boxing in my country. Together with Tai Chi and Baguazhang, it is known as the three major internal boxings. Because of its high self-defense function and fitness and longevity value, it has always been loved by the majority of martial arts enthusiasts. It is one of the most widely spread and influential boxing types in my country. —Reads9.3Score—Shelves
  50. Chinese Xingyiquan Three-Body Pile Kung Fu Li Xiangshan, Bycompleted Xingyiquan has a long history and a long history. With its unique techniques, domineering strength, and simple and simple moves, it is famous both at home and abroad, and has become an excellent boxing that attracts worldwide attention. The author compiled this book based on his own experience and insights from decades of immersed learning in Xingyiquan, and the secrets of the words and deeds of several famous Xingyiquan masters. It discusses in detail the essentials of the Three-Body Shi Zhuang —Reads9.3Score—Shelves