Excellent physical fitness is the necessary support for good technical performance. "Swimming Sports Physical Training Guide" provides training movements suitable for arms, shoulders, chest, abdomen, back, legs and whole body training for swimming. It also explains the key points of the movements step by step in a graphic way, and is equipped with action anatomy diagrams of key steps. It presents the training goals in a more intuitive way, helping practitioners to carry out targeted muscle training and effectively improve their sports level. In addition, the "Swimming Sports Physical Training Guide" labels each training action with precautions, target muscle groups to exercise, and key points combined with swimming techniques. It is suitable for swimming enthusiasts, professional athletes, and coaches who want to continuously improve their swimming skills, as well as coaches who are committed to improving their coaching skills.
Reader comments
This book is really useful! It provides a variety of body training movements for swimming, and also has illustrations and movement anatomy diagrams, making it easy to understand at a glance. The book also notes precautions and key points in combining swimming techniques, which is also very helpful for housewives like me. Just like the book says, "Excellent physical fitness is the necessary support for the good performance of technical skills." I will now train according to the methods in the book, and I feel that my physical condition is getting better and better. Recommended to friends who like swimming!
This book is really useful! It provides a variety of body training movements for swimming, and also has illustrations and movement anatomy diagrams, making it easy to understand at a glance. The book also notes precautions and key points in combining swimming techniques, which is also very helpful for housewives like me. Just like the book says, "Excellent physical fitness is the necessary support for the good performance of technical skills." I will now train according to the methods in the book, and I feel that my physical condition is getting better and better. Recommended to friends who like swimming!
Very good and worth recommending