Ruilong studied under yoga master B. S. K. Iyengar and is the founder of Banhda Yoga. Ruilon's books are popular teaching books in many yoga training institutions in the United States, Canada and China.
Reader comments
The human body's skeleton and muscle structure are very clear. You can practice yoga more accurately, carefully feel the muscle stretch/contraction in each pose, and cooperate with breathing to stabilize the correct arrangement of the bones, thereby achieving a healthier and happier body and mind.
This book is really good! It combines anatomy and yoga to give us a deeper understanding of the impact each pose has on the body. The 3D anatomy diagrams in the book are also very beautiful, clear and intuitive. As the book says, "Yoga can not only affect a bad body, but also an impetuous heart." I think this book is a very valuable reference book for people who want to learn yoga in depth.
Each posture is introduced in detail. The pictures are intuitive and clear at a glance.
The human body's skeleton and muscle structure are very clear. You can practice yoga more accurately, carefully feel the muscle stretch/contraction in each pose, and cooperate with breathing to stabilize the correct arrangement of the bones, thereby achieving a healthier and happier body and mind.
This book is really good! It combines anatomy and yoga to give us a deeper understanding of the impact each pose has on the body. The 3D anatomy diagrams in the book are also very beautiful, clear and intuitive. As the book says, "Yoga can not only affect a bad body, but also an impetuous heart." I think this book is a very valuable reference book for people who want to learn yoga in depth.
Each posture is introduced in detail. The pictures are intuitive and clear at a glance.