14 Days of Yoga for Weight Loss

Around 1999, I attended a yoga class taught by an American teacher for the first time. At the end of the class, my whole body felt smooth and extremely relaxed. This feeling of joy stayed in my heart for a long time. So an idea came to mind: why not combine Chinese health regimen with Indian yoga? Yoga originated in ancient India. It is the wisdom of life summed up by people observing all things in nature. Indeed, it has many similarities with the essence of health preservation in ancient China, and both of them truly benefit life. Based on this idea, I studied yoga carefully and summarized a set of all-round life science practice methods suitable for Chinese people. I hope that through this method, I can help more people regain their health and pure souls. Yoga is a good fitness exercise suitable for everyone to practice. Teacher Zhang Bin has gathered many years of teaching experience and designed a simple and practical series of yoga books based on human physiological principles and movement laws, so that yoga practitioners can better understand yoga, practice yoga, and achieve physical health and spiritual perfection. This book is "14-Day Yoga for Weight Loss", which teaches you to enjoy "slim" yoga, a 14-day weight-loss plan; super simple weight-loss yoga, which can burn fat even without moving; quickly burn body fat, making you lose weight at a glance; eliminate local fat, and perform 5-minute intensive exercises for each part! Recommendation Teaching Director of the China Headquarters of the World Yoga Association Founder of Yuanquan Yoga Founder of the famous Fetal Breath Yoga Breathing Method Highly Recommended Created by ** experts and personally guided by senior coaches Teacher Zhang always recommends that yoga practitioners should start with smooth postures and seek a sense of identity with self-knowledge and feelings as the final destination. I feel the same way. I hope that this professional and beautiful yoga book series can build a bridge between the body, mind and soul of the majority of yoga enthusiasts, thereby ultimately realizing the improvement of self-worth. ——Yogi Vyas, senior yoga instructor in Rishikesh, India Teacher Zhang Bin is by far the best Chinese yoga instructor I know. In particular, the fetal breath yoga natural therapy system he created based on years of research experience is very worthy of praise. I hope this new series of yoga books will really benefit readers. ——Indian yoga master Santaprasadmaiti (Samp) Yoga is a good fitness exercise and suitable for everyone to practice. This time, Teacher Zhang has gathered many years of teaching experience, followed the physiological principles and movement laws of the human body, and designed a simple and practical yoga book series, so that yoga practitioners can better understand yoga, practice yoga, and achieve physical health and spiritual perfection. ——Lu Shiming, Secretary General of the Fitness and Bodybuilding Association of Hubei Provincial Sports Bureau Author Zhang Bin is the teaching director of the China Headquarters of the World Yoga Association, the founder of Yuanquan Yoga, and the founder of the famous fetal breath yoga breathing method. A senior yoga instructor in the Chinese yoga community who combines *yoga health techniques and Taoist fetal breath breathing techniques.