No More Fat in Your Life: Yoga for Weight Loss, Body Shaping and Age Reduction

The whole book is divided into four parts. The first part outlines the principles of yoga for healthy weight loss, and gives readers a macro understanding of the preparations and precautions before and after practicing yoga; the second part focuses on breathing yoga, which achieves the dual effects of body detoxification and mental detoxification through breathing yoga, thereby achieving the effects of weight loss and stress reduction; the third part is the featured part of the book, using the concept of 10 minutes, dividing the day into four time points, that is, practicing yoga for 10 minutes at each time point can lead to weight loss, which is very attractive. In addition, this chapter also adds 10 minutes of yoga movements that can be used to shape local parts of the body, which are detailed and practical; the fourth part is specifically for readers who want to systematically practice yoga for weight loss. This chapter is divided into 14 days. The weight-loss yoga movements are different every day, and the difficulty is step-by-step, making it suitable for readers of all ages. The book takes yoga for weight loss as the central concept, and introduces readers to the practice methods of weight loss yoga in detail from multiple angles and in multiple ways. It has a large number of movements and postures, and the steps are explained in detail and each movement is accompanied by a model demonstration. It is an excellent book on the new concept of yoga for weight loss.