Pilates

Pilates has been around for a century, but in the past decade, more and more people have begun to realize the benefits of Pilates exercise for modern people. Due to its obvious exercise effect, Pilates quickly became popular in the United States and soon spread to other countries. At the same time, its application has gradually penetrated into other fields from the initial sports rehabilitation and ballet dancers' auxiliary training, such as physical training, postpartum recovery, golf and other competitive sports fields, etc.