Study the Baduanjin and Wuqinxi by Looking at Pictures (Full Color Illustrated Version)

"Learning Baduanjin and Wuqinxi by Looking at Illustrations (Full-Color Illustrated Edition)" first introduces the origin, characteristics and practice points of Baduanjin and Wuqinxi, and then uses real-life demonstrations and step-by-step illustrations to display and explain the upright Baduanjin, seated Baduanjin, ten Wuqinxi postures and Wuqinxi thirteen postures respectively. Whether you are a zero-level practitioner who wants to strengthen your body or a traditional martial arts enthusiast, you can benefit from "Learning Baduanjin and Wuqinxi by Looking at Pictures (Full Color Illustrated Edition)".