Yang Jiachuan's Secret Method of Tai Chi Physical Training

It is said that Tai Chi (called Mian Quan in the old days) is the best of Kung Fu and a wonderful way to maintain health. It is the essence and treasure of Chinese martial arts. It is scientific, real and practical. Tai Chi has been popular in Yongnian County, Hebei Province since the Daoguang period of the Qing Dynasty and has a history of more than 100 years. Zen Master Yang Lu studied Mian Quan hard from Chen Changxing, then returned to his hometown and opened a gym in Yongnian County to teach students. After years of continuous study, Tai Chi's status in the martial arts world was established. The ancestors and grandsons of the Yang family practiced martial arts, and there were many famous martial arts practitioners who were well-known throughout the country. Yang Luchan passed on to many disciples including Zi Fenghou, Banhou, Jianhou, Sun Shaohou, Chengfu, etc. They all trained hard and learned the true teachings from their masters. They each had outstanding skills and made certain contributions to the promotion and spread of Yang Style Tai Chi and human health. "Kung Fu" pays off, what is "Kung Fu"? "Kung Fu" is time. How much time you spend practicing Kung Fu will determine how much "Kung Fu" you get. "Kung Fu" is the accumulation of time. The Tai Chi predecessors have developed Tai Chi Kung Fu after more than ten years and decades of hard work.