"Special Effect Weight Loss Yoga 60 Postures" uses 60 yoga positions, which are scientifically arranged according to the characteristics of human muscles, ligaments and tendons, so that muscles, tendons and ligaments can be deeply exercised. The 60 static positions of twisting, bending and stretching can directly stimulate the nerve and muscle system and improve the flexibility of the spine. Long-term practice has a good effect on improving skin quality, insomnia, migraines, low back pain, cervical spondylosis, gastrointestinal diseases, etc.
Reader comments
The content in the book is very practical, the writing is smooth and easy to understand. I find the writing style to be very friendly, like having a friend chatting with you. Moreover, the book also mentions the many benefits of yoga for improving physical health, not just weight loss. I'm going to give it a try. Do you want to join me?
The content in the book is very practical, the writing is smooth and easy to understand. I find the writing style to be very friendly, like having a friend chatting with you. Moreover, the book also mentions the many benefits of yoga for improving physical health, not just weight loss. I'm going to give it a try. Do you want to join me?