108 Stunts of Mizong Boxing

Mizong Quan integrates health preservation and martial arts, and is indeed an excellent type of boxing in traditional Chinese martial arts. There have been many outstanding figures practicing Mizong Quan throughout the ages, including Zhou Tong, Lu Junyi and others in the Song Dynasty, Sun Tong in the Qing Dynasty, and Huo Yuanjia in modern times. Mizong Quan is famous in Chinese martial arts for its long history, rich content, internal and external training, emphasis on practicality and unique style. It is especially good at martial arts and famous at home and abroad for its actual combat. The author has practiced Mizong Quan for more than 40 years and has learned the essence of Mizong Quan. Based on the boxing principles and techniques mastered, the key points of the fighting moves in boxing were extracted, combined with personal experience, the boxing techniques were systematized and concreted, and 108 actual combat techniques were sorted out, and the traditional names were used. These techniques include active strikes, but most of them are strikes that come first; techniques of hitting, kicking, throwing, and grabbing, including fists, feet, elbows, knees, shoulders, hips and other major parts of the body; techniques that integrate sudden strikes, flashes, combos, blocks, clever strikes, etc.; And wonderful striking techniques that integrate leaning, hugging, sticking, bending, stroking, and wrapping. It is actually a collection of Mizongquan's special skills.