"Comprehensive Illustrated Dictionary of Yoga Asanas" is a popular version of the yoga encyclopedia, which contains basic, practical and popular yoga information. From the origin legends, inheritance and development of yoga and yoga asanas to the magical effects, from mysterious sitting postures, beautiful mudras, unique breathing methods to carefully selected 118 yoga postures, there are also the "Yoga Safety Manual" and "Yoga Diet Concept" summarized by senior coaches from tens of millions of cases. The asana courses are arranged according to different difficulties of beginner, intermediate and advanced, plus real-life demonstrations of "error demonstration" and "coach adjustment", to bring you comprehensive and meticulous body care.
Reader comments
This book is really great! It is like a caring yoga teacher, allowing you to easily master various postures through detailed graphic explanations. I particularly like the "Error Demonstration" and "Coach Adjustment" sections, which are very practical. Moreover, the book mentions the effects of yoga on women's body shaping, detoxification and beauty, which I also deeply understand. I once had a student who became more confident and beautiful by practicing yoga consistently. There are also those yoga teachers who look young, but they are actually the beneficiaries of yoga. For men, yoga is also a great way to relieve stress. I think this book is not only suitable for beginners, but also for people with a certain foundation to further improve.
It introduces in detail the practice steps, effects, precautions and auxiliary methods of various yoga postures. It is of great benefit and is of great reference value for improving the future of yoga.
This book is really great! It is like a caring yoga teacher, allowing you to easily master various postures through detailed graphic explanations. I particularly like the "Error Demonstration" and "Coach Adjustment" sections, which are very practical. Moreover, the book mentions the effects of yoga on women's body shaping, detoxification and beauty, which I also deeply understand. I once had a student who became more confident and beautiful by practicing yoga consistently. There are also those yoga teachers who look young, but they are actually the beneficiaries of yoga. For men, yoga is also a great way to relieve stress. I think this book is not only suitable for beginners, but also for people with a certain foundation to further improve.
It introduces in detail the practice steps, effects, precautions and auxiliary methods of various yoga postures. It is of great benefit and is of great reference value for improving the future of yoga.