DaoSearch

Fanqie library

Browse

Titles
1.1k

Every Fanqie book we index, searchable by title, author or tag.

Filters
Include all: 1 tag
Tags
Wellness
Reset
  1. Women's Beauty and Health Tips in "Compendium of Materia Medica" Liu Wenyicompleted Beauty is a woman's natural right, but are you on the wrong path to beauty? Your skin is overwhelmed by the erosion of too many chemical agents; what is carved under the plastic surgery knife is not a beautiful face, but a malicious overdraft of beauty... You need a beauty revolution! Listen to the wisdom of traditional Chinese medicine, start with qi, blood and viscera, and let beauty sublimate from the inside out; capture the essence of herbs, understand the secret language of nature, and gras —Reads9.0Score—Shelves
  2. Seeing a Famous Doctor Without Registering Written by Tong Tongcompleted Have you ever had the experience of waiting in line for several days but still not being able to get a doctor's appointment in Beijing? And you are not willing to let laypeople with no medical background and no medical license to "give you guidance" on life-and-death health issues? No need to ask for help, no need to queue up, no need to spend money; Tong Tong asks a well-known doctor in Beijing to take your pulse! —Reads8.7Score—Shelves
  3. Women's Health Care Guide·modern Diseases and Prevention Ma Feicompleted Combining women's traditional health care methods with modern health care measures! Highly practical, a must-listen for women! In the cold winter, some fashionable girls "want style but not warmth". In the cold wind, they wear short leather jackets and tight leather skirts, and their knee-high leather boots still reveal a large part of their legs wearing only thin stockings. Although they are fashionable, they come at the cost of harming their bodies. This is the beautiful "freezing" disease. Mo —Reads8.1Score—Shelves
  4. Women's Health Encyclopedia Song Taocompleted Most women's health is in "red" shape due to factors such as stress, hormonal imbalance, toxins in the body or poor nutrition. As a woman, it is crucial to absorb nutrients from your daily diet in solving health problems. —Reads9.0Score—Shelves
  5. Complete Book on Diet and Nutrition for Women Liu Yajuancompleted To solve various problems of women in different physiological stages such as menstruation and menopause, regulate sub-health status, simplify the tedious and annoying beauty care, slimming and shaping process, and get rid of common gynecological diseases in women, you only need the 55 nutritional plans in the "Female Diet and Nutrition Complete Book" compiled by Liu Yajuan, which are safe, effective and easy to solve! 55 Nutritional wisdoms allow women to maintain health and beauty from the insi —Reads9.0Score—Shelves
  6. To Treat a Disease, We Must Treat the Root Cause. the Balance of Yin and Yang Is the Great Medicine for Human Health. Written by Zhao Yuningcompleted 1. Combined with Confucian medicine, we will analyze for you the three main culprits of diseases caused by imbalance of yin and yang in modern people - yin deficiency, internal heat, and spleen dampness. 2. There are 21 ways to restore the balance of yin and yang in the internal organs and 30 methods of using special acupuncture points on the human body. You can prescribe the right medicine yourself and enjoy the joy of getting rid of the disease at your fingertips. 3. Abdominal massage, ani lif —Reads8.9Score—Shelves
  7. Get Rid of Phlegm, Lose Weight, Eliminate Fire Kong Fanxiangcompleted Traditional Chinese medicine has a saying that "fat people have more phlegm and dampness". People with phlegm-dampness constitution are often obese. Even if they pay great attention to controlling their food intake, their weight remains high, especially the abdomen is plump and soft, and the meat is as soft as cotton wool. Not only does it affect your appearance, it also poses a threat to your health. And "thin people are more angry". "Fire" is the "sun" that the human body depends on for surviv —Reads9.2Score—Shelves
  8. What Should Women Eat to Be Beautiful? Lin Xiaoxuancompleted This book mainly introduces the relationship between women's beauty and body care and diet and nutrition, as well as soup recipes for women's beauty and body care. —Reads9.2Score—Shelves
  9. A Book That Makes You Consciously Quit Smoking Zhang Baiquancompleted The introduction of tobacco into human social life began in the primitive societies of Latin America. At that time, the local residents (Indians) in Latin America were still in a period where gathering and hunting were their main production activities. When people picked the plant, they tasted the spicy taste of tobacco and smelled the intoxicating aroma, which was refreshing and refreshing. So they chewed it as a stimulant, and tobacco took the first step into human life. —Reads9.3Score—Shelves
  10. Your Teeth Can Last 80 Years Hou Benxiangcompleted Dental health is related to human lifespan. If you are still stuck in the understanding stage that "toothache is not a disease", then let me tell you that dental health is not only an oral problem, but also closely related to the health of the whole body. Once there is a problem with the teeth, it often affects the ears, nose, throat, head and face. It will not only cause inflammation in these parts, but may even lead to systemic disease. For example, once periodontal bacteria enter the blood, t —Reads9.4Score—Shelves
  11. Compendium of Materia Medica Natural Food Beauty Classic Editorial Board of "Book Cube Health Center"completed "Compendium of Materia Medica (Natural Food Beauty Sutra)" content introduction: Women in modern society are under great pressure in work and life, and their skin cannot bear the burden of chemical preparations. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your —Reads8.0Score—Shelves
  12. Get a Good Night's Sleep: the Stanford Sleep Method (Japanese) Written by Nishino Seiji; Translated by Zhu Yueweicompleted The "China Sleep Research Report (2023)" shows that the sleep index of Chinese residents in 2022 is 67.8 (Percentage scale), the average sleep time of respondents is 7.4 Hours per night, nearly half of the respondents have an average sleep time of less than 8 hours per night, and 16.79% Of the respondents have an average sleep time of less than 7 hours per night. Among them, respondents aged 17-26 have the worst self-assessment of sleep quality. The report points out that work or study pressure —Reads9.3Score—Shelves
  13. Sleep Improvement Written by Li Shaocongcompleted This book guides insomniacs to see themselves behind insomnia from aspects such as sleep environment, exercise, diet, acceptance of negative emotions, sleeping habits, etc., Uses non-drug treatment methods to adjust their life patterns, awakens the self-healing power that each of us has, and falls asleep from then on. —Reads9.5Score—Shelves
  14. The Complete Book of Breathing Exercises Brondine Calle Germaincompleted Why can breathing be active or passive? Why can respiratory arrest occur at rest and during strenuous exercise? The act of breathing is diverse, but we are often unaware of its existence because it accompanies us in a very secret way, it is intertwined with other movements of the body and is not just for breathing. The purpose of this book is to lead you in your exploration of breathing: to observe how the movement of breathing unfolds, to understand the anatomy associated with breathing, to und —Reads9.2Score—Shelves
  15. To Maintain Health, Nourish the Kidneys First Yang Licompleted Kidney deficiency is very common, regardless of gender, or even young or old. I often hear people around me say, "I always feel tired and my waist is sore", "My hands and feet are cold", "My hair is falling out in handfuls", "My hair grows gray at a young age", "Dark circles under my eyes, my face is dark, and I feel so sad"... "Hey, I probably have kidney deficiency". Did you know that not only frequent sex can lead to kidney deficiency, but also staying up late, being stressed, smoking and dri —Reads9.5Score—Shelves
  16. To Stay Healthy and Not Age, Take Care of Your Legs and Feet First Edited by Lu Weicompleted This book talks about whole-body care based on the legs and feet. It introduces the corresponding acupuncture points of the legs and feet, the body information suggested by the symptoms of the legs and feet, the body parts and maintenance methods corresponding to the reflex zones of the legs and feet, and the disease prevention, treatment, and beauty effects of leg and foot care. It focuses on linking the concepts of traditional Chinese medicine with daily health care. The language is easy to un —Reads9.5Score—Shelves
  17. Complete Book on Health Care with Illustrations of Human Body Meridians and Acupuncture Points Yang Kexincompleted This book explains in detail the twelve meridians and the Ren and Du meridians, indicating the names and locations of the human body's meridian points, as well as the main treatments and effects of key acupoints; it systematically introduces the basic knowledge of the meridians, the correspondence between the meridians and the twelve hours, and the common methods of opening up the meridians; it also introduces the functions of each acupuncture point in the human body, the meridian health regimen —Reads8.5Score—Shelves
  18. Great Chinese Medical Encyclopedia: Platinum Edition with Color Illustrations Lin Zhiyuancompleted Traditional Chinese medicine is synonymous with traditional Chinese medicine, and also generally refers to those with advanced medical skills. Traditional Chinese medicine is the traditional medicine of the Chinese nation and the quintessence of our country. It carries the experience and theoretical summary of ancient Chinese people's fight against diseases. Traditional Chinese medicine originated from primitive society. The publication of the "Huangdi Neijing" during the Spring and Autumn Perio —Reads8.6Score—Shelves
  19. Good Health Pillow Book Muzhicompleted "Body Health Pillow Book" allows you to understand what true health is like and how your lifestyle, living environment, mentality, exercise and diet are related to health. "Body Health Pillow Book" focuses on the most common health problems of children, men, women and middle-aged and elderly people at home, providing the simplest treatment methods and the treatment and prevention methods of some common cancers. In addition, "Body Health Pillow Book" also tells about self-diagnosis of some common —Reads9.0Score—Shelves
  20. 245 Foods You Need to Know for Healthy Living Chen Limingcompleted This book aims to facilitate the daily life of ordinary families. It uses traditional Chinese medicine theory and modern nutrition, combined with knowledge of diet and animal and plant nutrition, to explain the sources, families, names and aliases of the 245 selected foods one by one, nutritional ingredients, medicinal effects, eating methods, medicinal formulas, dietary taboos, etc., So that readers can obtain knowledge and methods about health care and recovery through easy reading, so as to a —Reads9.2Score—Shelves
  21. Easily Prepare Nutritious Dishes Compiled by Li Hongcompleted Eat healthily and taste deliciously! "Easy Preparation of Nutritious Dishes" allows you to be your own home nutritionist! Nutritious dishes that are easy to learn and make. Easy to stir-fry, stir-fry, stew, and slow cooker. It is easy to learn and make. Even a novice in the kitchen can easily become a cooking master! The book provides a detailed introduction to the raw materials used in each dish and the preparation methods, so that you can easily make delicious and nutritious dishes at home. —Reads8.6Score—Shelves
  22. Health Comes from Eating Compiled by Song Tiantiancompleted Based on the impact of seasonal changes on the human body and the physiological and pathological characteristics of the human body, this book summarizes some seasonal recipes and collects dietary therapy methods for preventing and treating diseases. It can help readers arrange their diet reasonably and achieve the purpose of physical fitness. —Reads9.4Score—Shelves
  23. Be Your Own Detox Doctor: 120 of the Most Common Mistakes in Detoxification Ji Taijuncompleted This book talks about the most common mistakes during the detoxification process. It will help you complete the detoxification of the human body more scientifically and accurately. —Reads9.4Score—Shelves
  24. Tea and Health Quiet and Peacefulcompleted This book systematically thinks from the perspective of traditional Chinese medicine, analyzes in depth from the biochemical level, peels off the cocoons layer by layer, and strives to accurately express the true and essential aspects of tea and tea drinking through the chain of evidence. By systematically combing through the traditional Chinese medicine literature of the past dynasties, the historical fog was clarified, and the development of tea as both food and medicine was clarified. The six —Reads9.3Score—Shelves
  25. Linhu Pulology Li Shizhencompleted This work "Lake Pulseology" is written by Li Shizhen —Reads9.1Score—Shelves
  26. 1000 Questions on Health and Longevity for Middle-Aged and Elderly People Written by Zhou Wenbocompleted This book is a healthy life guide book tailor-made for middle-aged and elderly people. It uses popular and fluent language, combined with scientific and effective fitness and physical therapy methods, to combine real life with the longevity and health care of middle-aged and elderly people. It points out the mistakes that middle-aged and elderly people often make and the details that are easily overlooked in their daily lives. It also provides corresponding guidance on the clothing, food, housin —Reads9.4Score—Shelves
  27. The Illustrated Complete Book of Chinese Health Preservation Chang Xuehuicompleted This book systematically introduces the development process of Chinese health care and its application in current life. It not only includes the history of traditional Chinese medicine health care culture, but also introduces the famous sayings of health care celebrities in the past dynasties, as well as specific Chinese medicine health care and treatment methods, such as scraping, cupping, acupuncture, Paida, meridian and acupuncture health care, Tai Chi, Baduanjin, Daoyin Shu, traditional Chin —Reads8.4Score—Shelves
  28. Lose Good Physique Lai Fangfencompleted Have you tried various methods to lose weight but still can't lose weight? Have you finally lost weight but it seems like you have lost "half your life"? That's because you haven't seen your own physique clearly! In this book, the author compiles his own experience of successfully losing weight from more than 200 kilograms, and combines it with traditional Chinese medicine theory to help you understand your physique, get rid of misunderstandings about weight loss, and tailor the most suitable we —Reads8.9Score—Shelves
  29. Women Who Take Good Care of Their Ovaries Are Not Afraid of Aging Editor of the Editorial Board of "Book Cube Health Center"completed Women's skin aging, abnormal menstruation, hot flashes and sweating, palpitation and insomnia... All these conditions are closely related to the functional decline of the ovaries. Learn to take care of your ovaries and protect your beauty and health throughout your life. —Reads9.3Score—Shelves
  30. Chen Yunbin's 24 Solar Terms: Spring Growth, Summer Growth, Autumn Harvest, and Winter Storage (Four Volumes in Total) Chen Yunbincompleted This set of books is a complete set of the 24 solar terms health regimen of Teacher Chen Yunbin's "Living in Time". It is divided into four books: spring birth, summer growth, autumn harvest, and winter storage. There are a total of 106 food recipes, so that you can follow the rhythm of heaven and earth all year round, nourish your body and mind, and maintain strong vitality. *"Chen Yunbin's Twenty-Four Solar Terms Diet Method·Chunsheng": Spring is not the season for supplements. Fighting viruse —Reads9.4Score—Shelves
  31. Small Food and Small Ingredients Are Better Than Small Medicine: the Great Doctor's Heart-Adjusting Meal Dong Fengcompleted Nourishment of the mind is the "highest state" of health care; regulating the mind will make you healed and you won't find illness. After more than ten years of clinical practice and exploration, Dong Feng combined several methods with the most distinctive characteristics of traditional Chinese medicine to nourish the heart; he created his own "five-step heart-regulating therapy" of heart-adjusting words → heart-adjusting needles → heart-adjusting jars → heart-adjusting medicine → heart-adjustin —Reads9.4Score—Shelves
  32. It Is Better to Seek Medical Advice Than to Seek Help from Yourself Huayecompleted This book covers some ailments, ailments and chronic diseases that have been common and susceptible to family problems in recent years. —Reads9.3Score—Shelves
  33. Illustrated Special Effects Meridian Aerobics Wei Yulongcompleted Starting from the aspects of meridian regulation, daily health care and treatment of common diseases, this book introduces the practice methods of fitness techniques such as Baduanjin, Yi Jin Jing, Wu Qin Xi, Hao Yin Shu, Liu Zi Jue, etc., And highlights the effects of health preservation. —Reads8.3Score—Shelves
  34. Comprehensive List of Health-Preserving Medicinal Foods for the Five Internal Organs Youyoucompleted Diet regulates the five internal organs, protects the heart, nourishes the liver, strengthens the lungs, strengthens the spleen, and nourishes the kidneys. This book can satisfy you! This book introduces in detail the relationship between the five internal organs and the six internal organs, the five elements, the five colors, the four natures, and the five flavors, as well as the characteristics of the nine constitutions. It lists the preferred medicinal materials and ingredients for each const —Reads9.4Score—Shelves
  35. Eat the Right Food to Avoid Getting Sick. Knowing How to Eat Can Cure Diseases: the Kitchen Is Better Than the Pharmacy Compiled by Zhang Mingcompleted This book is divided into seven chapters. The first chapter provides a comprehensive and detailed introduction to the disease-relieving and recuperating effects of common ingredients in the kitchen, mainly including combinations and taboos, cooking tips, prescriptions for treating diseases, medicinal effects, etc. Chapters 2 to 7 are classified for men, women, the elderly, babies, office workers and other groups, and introduce dietary and recuperative prescriptions for various common diseases. T —Reads9.5Score—Shelves
  36. It Is Enough to Read This Book If You Are over 100 Years Old Hu Dayicompleted Living to the age of 90 sounds like an amazing thing. The average life expectancy of Chinese people is only 73 years old, and the Japanese, the longest-lived people, live to an average of 83 years old. However, Professor Hu Dayi, a famous cardiovascular disease expert, has said many times in public health lectures: "If you don't live to be 90, it's your fault!" In this book, Professor Hu Dayi elaborates on the secrets of health. Professor Hu is good at popularizing science in popular language, i —Reads9.3Score—Shelves
  37. Detoxification and Dietary Supplements for Women Written by Yuanxiucompleted Based on the characteristics of female physiological development and common knowledge about diseases, this book provides female friends with scientific and effective detoxification programs such as dietary detoxification, exercise detoxification, mental detoxification and other detoxification tips. It also recommends dietary supplementation methods based on physiological characteristics. It is suitable for young women who love beauty to read, so that female friends can be drug-free and live a he —Reads8.6Score—Shelves
  38. Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases Jing Jing Xuancompleted In modern urban life, many middle-aged and elderly people, and even young people, suffer from various neck, shoulder, waist and leg diseases, which seriously affects people's daily life, work and study. "Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases" combines symptoms and therapies, and provides vivid self-treatment operation diagrams for different diseases. It is illustrated and written in a simple and easy-to-learn manner, so that readers can understand and learn it at a glan —Reads9.1Score—Shelves
  39. Slimming and Beauty Recipes Autumn Painting Picture and Text Studiocompleted This is a very practical and easy-to-operate slimming and beauty recipe book that tells people who love beauty but are unwilling to diet, how and what to eat to be beautiful without sacrificing health. There are more than two hundred dishes, each with detailed preparation methods and relative effects, as well as some preparation tips. Even a novice in the kitchen can easily operate it by referring to this book. —Reads8.8Score—Shelves
  40. Special Effect Ancient Health Wine Yang Licompleted Alcohol is pungent and warm in nature, and has the functions of warming yang and dispelling cold, promoting qi and blood circulation, unblocking meridians, soothing the liver and relieving stagnation, nourishing the spleen and stomach, and preventing evil and antisepsis. Among the five colored wines in China, red wine can beautify the face, open up the heart and soften blood vessels; yellow wine nourishes the spleen and stomach; white wine nourishes the lungs and resolves phlegm; black wine nour —Reads9.2Score—Shelves
  41. Eliminate Cold and Remove the Root of the Disease Yang Li Chief Editorcompleted If you are a woman, are you often afraid of the cold, have cold hands and feet, have dysmenorrhea, have a cold uterus, and have a bad complexion? Are you always unable to lift your spirits? After staying up late, you feel groggy and unable to work? Is your child in poor physical condition, suffering from repeated colds and high fever? Middle-aged and elderly people, especially the elderly, have insufficient yang energy and are especially afraid of winter and feel swollen and painful... In fact, —Reads9.4Score—Shelves
  42. How to Live Without Getting Sick Li Jinqingcompleted The book is based on life, adopts a multi-angle and all-round approach, and introduces some extremely practical health methods in life that are easily ignored by people. The methods in the book not only involve the key points of health care for people of all ages, but also take into account the economic status of the general public. These methods are guided by the theory of traditional Chinese medicine, based on actual effects, and summarized through practical verification. Therefore, they have —Reads9.4Score—Shelves
  43. A Glass of Amazing Vegetable Juice Li Ning Editor-In-Chiefcompleted A juicer + various vegetables and fruits = all kinds of symptomatic vegetable juices, which can help you lose weight, reduce inflammation, nourish hair, and whiten your skin. Choose the one that suits you. Spring, summer, autumn, and winter, the 24 solar terms, follow the solar terms to maintain health and drink healthy. Children, teenagers, pregnant mothers, and all kinds of people can choose at will and get a cup of magical vegetable juice. —Reads8.5Score—Shelves
  44. Whole Grains Are the Most Nourishing, and Vegetables and Fruits Can Cure Diseases. Ge Jingcompleted This book is not only a food therapy and health book, but also a guide book on food health and diet therapy. I believe that by reading this book, you will have a more comprehensive understanding of the characteristics of food, eat nutritiously, and eat healthily. —Reads9.4Score—Shelves
  45. A Complete Book of Home-Cooked Food Nutrition and Health Recipes Yao Songmeicompleted Calcium is the nutrient that our residents are most deficient in. The average daily calcium intake per capita in my country is 405 mg, while the actual intake should be 800 mg, which is far from the standard intake. Long-term calcium deficiency can cause many adverse health conditions. We often see in life that some people eat delicacies every day but may not live a long life, while some people only eat simple meals every day but can live happily for a long time. In fact, health does not l —Reads9.4Score—Shelves
  46. Vegetarian Food Is the Best Medicine Clear Spring and Bright Moon, Edited Bycompleted Eating a vegetarian diet has many health benefits, which I believe many people are not aware of. However, how to eat, what to eat, and how much to eat are scientific and beneficial to health? What are the effects of various vegetables? This book was written in response to these questions. Friends who pay attention to physical health can read it. —Reads9.4Score—Shelves
  47. 10-Minute Nutritious Breakfast Li Yueyingcompleted Give a healthy plan, eat a nutritious breakfast, use a variety of techniques, and learn quick tips. —Reads8.5Score—Shelves
  48. Song Ben's Emergency Moxibustion Method Wen Renqiniancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.5Score—Shelves
  49. Medical Three Character Classic Chen Xiuyuancompleted Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. —Reads8.6Score—Shelves
  50. Fat-Reducing Life: Basal Metabolism Weight Loss Method Qiu Chaopingcompleted "Fat-Reducing Life: Basic Metabolism Weight Loss Method" is the first work of Dr. Qiu Chaoping, who has more than 10 million fans on the Internet and introduced the basic metabolism weight loss method. It is a scientific weight loss guide written for Chinese people! You don't need to understand pathophysiology, molecular metabolism, etc. To lose weight, but you must know the most basic common sense to avoid having unrealistic fantasies when losing weight and getting rid of misunderstandings abou —Reads9.4Score—Shelves