245 Foods You Need to Know for Healthy Living

This book aims to facilitate the daily life of ordinary families. It uses traditional Chinese medicine theory and modern nutrition, combined with knowledge of diet and animal and plant nutrition, to explain the sources, families, names and aliases of the 245 selected foods one by one, nutritional ingredients, medicinal effects, eating methods, medicinal formulas, dietary taboos, etc., So that readers can obtain knowledge and methods about health care and recovery through easy reading, so as to achieve the purpose of preventing and treating diseases in their daily diet.