1000 Questions on Health and Longevity for Middle-Aged and Elderly People

Name: 1000 Questions on Health and Longevity for Middle-Aged and Elderly People
Author: Zhou Wenbo

中老年健康长寿1000问

by Zhou Wenbo (周文博)

Status: Completed
Length: 558k Words
Updated: 4y ago
Source: Fanqie

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Stats

34Reads

9.4Score

12Chapters

24Listens

66.1kReads · all time

Synopsis

This book is a healthy life guide book tailor-made for middle-aged and elderly people. It uses popular and fluent language, combined with scientific and effective fitness and physical therapy methods, to combine real life with the longevity and health care of middle-aged and elderly people. It points out the mistakes that middle-aged and elderly people often make and the details that are easily overlooked in their daily lives. It also provides corresponding guidance on the clothing, food, housing, use and transportation of middle-aged and elderly people, so as to achieve the purpose of curing diseases, strengthening the body, longevity and health care, and enabling every middle-aged and elderly people to have a healthy and scientific lifestyle. The language of this book is simple and fluent, it combines scientific and effective fitness and physical therapy methods, and combines real life with longevity health care for middle-aged and elderly people. It is a perfect health book for middle-aged and elderly people.

Reader comments

This book is really good, I think it is very helpful for middle-aged and elderly people. The content in it is very practical. For example, on the characteristics of diseases in the elderly, I learned about the common and atypical problems in the elderly. I also learned about things that need to be paid attention to, such as the rapid onset of disease and the tendency to cause water and electrolyte disorders. I especially hate people who ignore the health of middle-aged and elderly people. This book can help us avoid many health problems. As the book says, "Once exposed to stress, it can worsen the condition." We must pay more attention!
12 likes2y ago

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