Have you tried various methods to lose weight but still can't lose weight? Have you finally lost weight but it seems like you have lost "half your life"? That's because you haven't seen your own physique clearly!
In this book, the author compiles his own experience of successfully losing weight from more than 200 kilograms, and combines it with traditional Chinese medicine theory to help you understand your physique, get rid of misunderstandings about weight loss, and tailor the most suitable weight loss method for you from the aspects of exercise, health care, diet, etc., So that you can lose weight while regulating your energy and blood, and enhancing your own metabolism. The more you lose, the healthier you will be, and you will gain a good physique!
Reader comments
I have gained more knowledge. I have read it all. It is well written and detailed. I like it very much. I am more and more motivated to lose weight. I hope I can counterattack the little beauty this summer.
She uses a relaxed and humorous writing style to let us understand the weight loss methods for different body types. This reminds me of the book "Light Fasting". They both emphasize choosing the appropriate way to lose weight according to your own situation. Moreover, the content in the book is very practical. The author lets us understand the importance of healthy weight loss through his own story. I think this book is a valuable reference book for friends who want to lose weight.
You must lose weight, but you must also lose weight healthily and happily.
After reading this book, you can lose weight healthily and happily. It explains the advantages and disadvantages of losing weight from all aspects.
I haven't put it into practice yet, but I've really benefited a lot.
I have gained more knowledge. I have read it all. It is well written and detailed. I like it very much. I am more and more motivated to lose weight. I hope I can counterattack the little beauty this summer.
She uses a relaxed and humorous writing style to let us understand the weight loss methods for different body types. This reminds me of the book "Light Fasting". They both emphasize choosing the appropriate way to lose weight according to your own situation. Moreover, the content in the book is very practical. The author lets us understand the importance of healthy weight loss through his own story. I think this book is a valuable reference book for friends who want to lose weight.
You must lose weight, but you must also lose weight healthily and happily.
After reading this book, you can lose weight healthily and happily. It explains the advantages and disadvantages of losing weight from all aspects.
I haven't put it into practice yet, but I've really benefited a lot.
Very good! I wish I could learn to lose weight