A Complete Book of Home-Cooked Food Nutrition and Health Recipes

Name: A Complete Book of Home-Cooked Food Nutrition and Health Recipes
Author: Yao Songmei

家常食物营养与保健食谱全书

by Yao Songmei (姚嵩梅)

Status: Completed
Length: 152k Words
Audience: Female
Updated: 5y ago
Source: Fanqie

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Stats

104Reads

9.4Score

7Chapters

55Listens

31.7kReads · all time

Synopsis

Calcium is the nutrient that our residents are most deficient in. The average daily calcium intake per capita in my country is 405 mg, while the actual intake should be 800 mg, which is far from the standard intake. Long-term calcium deficiency can cause many adverse health conditions. We often see in life that some people eat delicacies every day but may not live a long life, while some people only eat simple meals every day but can live happily for a long time. In fact, health does not lie in how well you eat, but in "what" and "how to eat" that are more suitable for you. Three meals a day determine the health of you and your whole family! "The Complete Book of Home-cooked Food Nutrition and Health Care Recipes" provides you and the whole family with: 1. Dietary guidance for 128 kinds of home-cooked foods, providing guidance on safe and nutritious three meals a day. 2. Guidance on safe selection of home-cooked ingredients, guidance on scientific storage, and cooking guidance on nutritional balance of ingredients. 3. Dietary taboos of home-cooked ingredients, pointing out old unscientific dietary concepts that endanger health, and teaching you how to improve food nutrition so that food can work best. 4. The most healthy diet plan and precautions in each season of spring, summer, autumn and winter. 5. 88 Health-preserving diet recipes for treating common diseases such as hypertension, hyperlipidemia, diabetes, fatty liver, coronary heart disease, and constipation, teaching you how to scientifically treat diseases with three meals a day. 6. The 100 dietary health details you must know in "The Complete Book of Home-cooked Food Nutrition and Health Care Recipes" will determine the health of you and your whole family! This book is edited by Yao Songmei.

Reader comments

I particularly like the therapeutic recipes in it, which are both delicious and therapeutic. I didn't know what to eat to make me stronger, but now with this book, I can! As the book says, although pork is delicious, it must be paired with other foods to make it healthier. I think this book is a bit like the "Nutrition Bible", both about food and health. I would recommend this book to my mother to make our family's dining table richer and healthier!
5 likes2y ago
Health care is clear at a glance and benefits a lot.
2 likes2y ago
Very good! I like to watch
1y ago

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