Small Food and Small Ingredients Are Better Than Small Medicine: the Great Doctor's Heart-Adjusting Meal

Nourishment of the mind is the "highest state" of health care; regulating the mind will make you healed and you won't find illness. After more than ten years of clinical practice and exploration, Dong Feng combined several methods with the most distinctive characteristics of traditional Chinese medicine to nourish the heart; he created his own "five-step heart-regulating therapy" of heart-adjusting words → heart-adjusting needles → heart-adjusting jars → heart-adjusting medicine → heart-adjusting meals; and became his own school. Among them, the "mind-regulating meal" is a way to regulate the mind and protect the body starting from regulating the diet. For example, there are corresponding snacks for irritability, poor sleep, and overthinking. Traditional health care emphasizes "five grains for nourishment; five fruits for help; five livestock for benefit; five vegetables for supplement"; the Western proverb goes "you are what you eat" (people are what they eat); all of which emphasize the role of diet in shaping a person's body and mind. I hope that through this book, everyone will pay attention to their diet and decipher the code of health from their daily meals, drinks and bites. Turn what we must do every day - eating - into the treatment of diseases and the practice of life. Each of us can become our own "best doctor". Whether it is preventing or treating diseases, I believe that the small ingredients mentioned in the book can help you.