Chen Yunbin's 24 Solar Terms: Spring Growth, Summer Growth, Autumn Harvest, and Winter Storage (Four Volumes in Total)

This set of books is a complete set of the 24 solar terms health regimen of Teacher Chen Yunbin's "Living in Time". It is divided into four books: spring birth, summer growth, autumn harvest, and winter storage. There are a total of 106 food recipes, so that you can follow the rhythm of heaven and earth all year round, nourish your body and mind, and maintain strong vitality. *"Chen Yunbin's Twenty-Four Solar Terms Diet Method·Chunsheng": Spring is not the season for supplements. Fighting viruses and improving the body's immunity are top priorities. It is advisable to eat more spicy vegetables that grow in spring. Spring is a good time to nourish health and liver. Don't suppress yourself. If you have any ideas, be brave enough to try them. You may also wish to express happiness, anger, sadness and joy appropriately. In terms of diet, it is advisable to eat more sweet foods and less sour foods. *"Chen Yunbin's Twenty-Four Solar Terms Timely Diet·Summer Growth" Summer is the season for "growing up". Children need to grow, and adults also need to metabolize their bodies faster to slow down aging. Summer is also the season for nourishing the heart. You should take into account the feelings of the heart, otherwise it will bring big trouble to the body sooner or later. In summer, we should especially guard against intestinal diseases. The most important things to guard against are blood poison, fire poison, and light poison. During the dog days of summer, strenuous exercise is not advisable. It is a good time to treat winter diseases and summer diseases and provide a good opportunity for God to detoxify the body. It is advisable to eat more pungent foods (numbing, spicy, spicy) and less bitter foods in your diet. *"Chen Yunbin's Twenty-Four Solar Terms Diet Method·Autumn Harvest" After the beginning of autumn, if you continue to "autumn and summer", you will have diarrhea, cough, and gain weight... "Autumn freeze" means "freeze below but not frost above". Be careful to prevent your back from getting cold and hurt your lungs. You should wear more clothes when going out in the morning and evening. Autumn is the season for nourishing and harvesting, and it is also the season for nourishing the lungs. To tighten the heart and replenish lung qi, it is advisable to eat Schisandra chinensis, wolfberry, lotus seeds, white fungus, etc. Don't dissipate your energy and spirit outwards, otherwise you will be prone to lack of energy and sadness. It is advisable to eat sour food and not spicy food. *"Chen Yunbin's Twenty-Four Solar Terms Diet Method·Winter Storage" Winter is the season for nourishing the kidneys. Don't take supplements randomly at this time, because supplementing is to repair holes. You only need to supplement where the body is weak. You must add pepper when eating mutton, so that you can truly supplement the kidneys. What can vegetarian friends eat to nourish their kidneys? Eat fennel greens and drink black tea. It is advisable to eat bitter food in winter and not to eat salty food. Winter is also the season for nourishing and "hoarding". It is not suitable to be tired, strenuous exercise, sweating profusely, nervous, impatient, or angry. Seal the seeds in your body so that you can look brand new in the coming year.