Tea and Health

This book systematically thinks from the perspective of traditional Chinese medicine, analyzes in depth from the biochemical level, peels off the cocoons layer by layer, and strives to accurately express the true and essential aspects of tea and tea drinking through the chain of evidence. By systematically combing through the traditional Chinese medicine literature of the past dynasties, the historical fog was clarified, and the development of tea as both food and medicine was clarified. The six major tea categories were deeply discussed from the origin of tea, the development of production technology, and drinking methods in different eras, in order to find out the changing laws of tea properties and various impacts on human health. Through the exploration of tea-making, sencha, tea ordering, tea-making and other drinking methods throughout the past and present, we have essentially clarified the development and mutual influence between various tea-drinking methods, and conducted a detailed comparative analysis of different tea-drinking methods. At the same time, well-documented, prudent and reasonable healthy tasting methods and drinking standards are proposed qualitatively and quantitatively. With detailed and accurate data, we will guide you on how to choose the tea that suits you and how to drink tea healthily and rationally.