Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases

Name: Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases
Author: Jing Jing Xuan

颈肩腰腿病速效自疗

by Jing Jing Xuan (安静轩)

Status: Completed
Length: 112k Words
Updated: 3y ago
Source: Fanqie

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Stats

117Reads

9.1Score

14Chapters

91.1kReads · all time

Synopsis

In modern urban life, many middle-aged and elderly people, and even young people, suffer from various neck, shoulder, waist and leg diseases, which seriously affects people's daily life, work and study. "Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases" combines symptoms and therapies, and provides vivid self-treatment operation diagrams for different diseases. It is illustrated and written in a simple and easy-to-learn manner, so that readers can understand and learn it at a glance, and can self-diagnose and treat themselves without leaving home.

Reader comments

10 Basic requirements for Tai Chi movements Practicing Tai Chi has requirements for the postures of all parts of the human body. You must maintain a straight waist, retracted jaw, straight back, and drooped shoulders. There are diagrams, positioning methods, relief methods, etc., And the content is comprehensive.
15 likes3y ago
Very good, very careful
2 likes1y ago
This book is really practical! I have been suffering from shoulder and neck pain recently. After reading this book, I realized that these diseases are closely related to our daily posture. The self-therapy methods in the book are also easy to learn, so you might want to give them a try. And I think not only middle-aged and elderly people, but we young people must also pay attention to these problems and prevent them in advance. If I had read this book earlier, maybe I would have suffered less. I plan to recommend this book to my friends, everyone should live a healthy life!
2 likes2y ago