Living to the age of 90 sounds like an amazing thing. The average life expectancy of Chinese people is only 73 years old, and the Japanese, the longest-lived people, live to an average of 83 years old. However, Professor Hu Dayi, a famous cardiovascular disease expert, has said many times in public health lectures: "If you don't live to be 90, it's your fault!"
In this book, Professor Hu Dayi elaborates on the secrets of health. Professor Hu is good at popularizing science in popular language, interspersed with vivid stories and examples. "I walk 10,000 steps a day." "As long as you quit smoking and limit alcohol, eat a reasonable diet, do aerobic exercise, have a balanced mentality, and lower blood pressure, blood sugar, and cholesterol, you can stay away from cancer in 3 years and extend your life by 10 years. If you can't live to 90, it's your fault."
Reader comments
The book is rich in content, plain and fluent, and highly practical [Like][Like][Like]
Practical and easy to understand
After reading it, I gained a lot of health knowledge, which is helpful for physical and mental health.
The book is rich in content, plain and fluent, and highly practical [Like][Like][Like]
Practical and easy to understand
After reading it, I gained a lot of health knowledge, which is helpful for physical and mental health.