Starting from the aspects of meridian regulation, daily health care and treatment of common diseases, this book introduces the practice methods of fitness techniques such as Baduanjin, Yi Jin Jing, Wu Qin Xi, Hao Yin Shu, Liu Zi Jue, etc., And highlights the effects of health preservation.
Reader comments
This book is really good! The meridian aerobics it introduces are very practical, especially for us boys, daily health care is very important. I feel that by practicing these aerobics, I can better regulate my body. Moreover, the illustrations in the book are very clear and easy to understand and learn. I've been trying some exercises and it feels like they're really helping my body. Recommended to everyone!
'The health-preserving wisdom of ancient people is worth learning and is simple and easy to learn.
This book is really good! The meridian aerobics it introduces are very practical, especially for us boys, daily health care is very important. I feel that by practicing these aerobics, I can better regulate my body. Moreover, the illustrations in the book are very clear and easy to understand and learn. I've been trying some exercises and it feels like they're really helping my body. Recommended to everyone!
'The health-preserving wisdom of ancient people is worth learning and is simple and easy to learn.