Get a Good Night's Sleep: the Stanford Sleep Method

"There are many neurotic people among insomnia patients. They often overestimate their sleep disorders and think that they will die if they don't sleep. As a result, they can't sleep even more. Although this book emphasizes the importance of sleep and repeatedly says that if you don't ensure high-quality sleep, it will damage your health. But at the same time, just like the high school student challenge record mentioned above, you will not die even if you don't sleep, so there is no need to worry." "When you can't sleep, even simply lying down can eliminate fatigue. But now it has been proven through research that the meaning of sleep is not only the elimination of sleepiness and fatigue, so simply lying down cannot complete all the functions of sleep. However, this is only a matter of degree. Even if the extreme state lasts for 2 to 3 days, there is no need to worry too much. I repeat, the decisive factor in whether you need to see a specialized doctor is whether the sleep disorder affects daily activities." "What I want to emphasize is that we do not live to sleep, but to sleep to ensure a normal life."

It tells some cases and coping methods, but it is not very clear, but I can learn some methods. I may improve the quality of sleep by doing aerobic exercise two or three hours before going to bed and drinking chamomile tea.

I finished reading it in 77 minutes. Okay, let's recall the content: It's best not to drink alcohol to help you sleep, as it can easily lead to addiction. Rem, grind your teeth here Not REM, usually talking in sleep here

A lot of useful information, I learned a lot theoretically Next, practice it

Good books recommended by Internet celebrities, let's read them together👀Come on💪

It's good to tell the truth, sleep is a matter of the mind

It's okay, I like listening to it

Good to increase knowledge

Very scientific attitude

Understand the causes of insomnia